Welcome to my new video series. In this series i will teach all that i learned about back health in the past 7 years of being a personal trainer, back school teacher and founder of a certified back health online program. After finishing my MBA in Sports and Exercise Science i also took several continuing education classes on mind body health and personal development. So you will not only get a ton of great exercises that helped me and thousands of my clients with our back issues but also holistic strategies to empower your mind-body health.
I´m excited to share my knowledge with you and hope it´s gonna be helpful and inspiring for you!
If you want to learn more about me you can check out my website at: