Rowan Sanderson | Hormone Specialist

Something shifted in your 40s or 50s. The weight won't move. Sleep is broken. Energy is gone. Brain fog is constant. And every test comes back normal.

You have tried eating less, training harder, cutting carbs, and fasting. Nothing worked. Some things made it worse.
I am Rowan Sanderson, a Functional Diagnostic Nutrition Practitioner with 12 years and 1,000+ cases in female hormone health. Every week I share what I have learned watching the standard approach fail women in perimenopause and menopause, and what actually works instead.

New video every week.