I'm so excited that you're starting your fitness journey with me, whether you've been off of fitness for a long time and are just getting back into it, or whether you've never really started but you want to make your 50's and beyond your healthiest, most vibrant or your life!
For fun new health info Check out my website: http://aliciajoneshealthyli...
I've also created a brand new video series Get back to fit in under 5 minutes: for women after 50 . This series is a fun way to get fit as quickly and as efficiently as possible.
Don't forget to subscribe to my channel so you can don't miss the newest quick workout. Click here: http://bit.ly/ajhealthyUtube
Remember, you have the power to create strength, lose weight and to make your 50's healthiest most thriving years of your life and I'm excited to motivate you and inspire you along your way!
I'm Alicia Jones and for the past 12 years, I've helped women after 50 reclaim their health, lose weight and get energized through fitness and nutrition strategies.
Let's get started!