TOM GARVEY the KETO COOK

Keto cooking has changed my life, dropped A1C levels from 7.3 to 5.6 and lost 68 lbs. so far. And I'm Three Years into it... I`m retired now and trying to get my health back to live a healthier life. Being a Chef for many years, my passion is cooking and creating new recipes for my journey. I create meals from whole foods, not boxed or shelf stable products that claim to be Keto friendly. This is not complicated or hard to do. When you put the right ingredients in your food, your body will do the rest. You can contact me at   www.tommyg54@aol.com Like & Subscribe ring the bell so you are notified when a new video is released.