Week 3! Can you believe it? It’s going so FAST and you are WALKING STRONG! We are building the BEST habit for any life style—that is, making your HEALTH a priority by WALKING daily! It’s all about making HEALTHY choices! Building a strong walking program into your daily life is the foundation for HEALTHY LIVING!
DON'T Miss Nick as a 17th century poet in our Week 3 Video! You will also be able to access the Daily Walk Assignments for week 3 by clicking on the links below each day for your WALK at Home workout! And always, you can swap out a "WALK at Home" video with a Walk around the neighborhood, or a treadmill walk! Just use this for a guide, count 15 minutes of "Brisk" walking as 1 Mile of exercise! At Home or On the Streets ...it all works for your good health goals!
Here are this week’s workouts!
Happy Walking Everybody! Your "Walk at Home" Health Squad!
One of the best ways to BOOST calorie burn....HIIT Training! Named by IRSHA as one of the MOST POPULAR forms of exercise....HIIT Training is sure to get that heart rate up and get you moving in no time!
Enjoy these special cuts of our favorite walking workouts! Try this....press play on one of these videos for one week straight! Just wake up....and WALK! You will sure feel good for the rest of the day. Happy Walking!