trainwithaman

Welcome to my YouTube channel @trainwithaman
I am a fitness coach from india. Fitness doesn’t necessarily mean making bulky muscles.

Fitness is said to be a combination of cardio respiratory endurance,muscular endurance,muscular strength,flexibility,Balance and maintenance of ideal body composition.

A fit person can perform his daily life activities with full potential and also if required vigorous physical activities.It is to stay healthy and feel good about our bodies.

On this channel,you can expect lesser known health tips,quick healthy recipes,workout tips and motivational videos.

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