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  • April Showers, Bring May TV?! - Duration: 3 minutes, 41 seconds.

    • 1 month ago
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    Are you ready to get your hands dirty this Spring?

    Gardening is an excellent way to increase your physical activity but also to be in nature. Research evidence supports the physical and mental be...
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    Without a
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    This Girl Can celebrates
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    Walk or Run to Quit is a 10-week training program, that supports smokers to quit smoking by taking up walking and running using a specific step by step method. Sponsored by Canadian Cancer Society
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  • 3 Supportive Movements for Nordic Walking - Duration: 3 minutes, 34 seconds.

    • 2 years ago
    • 104 views
    Let's be honest, some of us are fair weather walkers during the winter months. Our reason to move indoors might be to support our outdoor activities that we do during the other three seasons! Watch...
  • Welcome to The Why I Move Project! - Duration: 89 seconds.

    • 2 years ago
    • 43 views
    Thank you for visiting The Why I Move Project's Youtube Channel. You will find out more about us at:

    www.whyimove.com

    Twitter: @whyimove
    Instagram: @whyimove
    Facebook: https://www.facebook.com/Wh...
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  • Lily's Legacy - Duration: 2 minutes.

    • 2 years ago
    • 102 views
    On September 11, 2016 a group of family and friends will be celebrating Lily at the Queen City Marathon in Regina, Saskatchewan.

    She was born this day in 2011. Yet, Lily suffered with a very rare ...
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  • What Story Do You Tell? 3 Myths of Nordic Walking - Duration: 4 minutes, 7 seconds.

    • 3 years ago
    • 10,766 views
    Do you ever listen to THAT voice in your head? It usually makes up stories about various things in our lives. When it comes to physical activity, there are many stories we tell ourselves. One modal...
  • Ten Laps of Determination - Duration: 59 seconds.

    • 3 years ago
    • 22 views
    It is in chance encounters that Lisa, the founder of the Why I Move Project, experiences the conviction and drive of some people to just MOVE. Watch as Lisa explains the importance of ten laps and ...
  • A Gift or Chore? - Duration: 2 minutes, 7 seconds.

    • 3 years ago
    • 14 views
    A new year brings new goals of physical activity. How we think about our physical activity and exercise can shape our experience. Do we think it is a chore and thus, we feel guilty about when we do...
  • Happy Holidays from The Why I Move Project - Duration: 2 minutes, 28 seconds.

    • 3 years ago
    • 23 views
    December is the busiest month of the year...gifts to wrap, parties to attend, and visits with Santa! How do we fit in our movement/physical activity/exercise? Finding your WHY this month is importa...
  • Move Your Body, Move Your State of Mind - Duration: 3 minutes, 21 seconds.

    • 3 years ago
    • 26 views
    Lisa, creator of the Why I Move Project, share Brea Johnson's recent reflection on moving during times of fear, anger and helplessness.
  • Lesson Learned in Barcelona - Duration: 76 seconds.

    • 3 years ago
    • 16 views
    Creator of The Why I Move Project, Lisa, recently visited Barcelona, Spain to compete in Life Fitness' 2015 Global Personal Trainer to Watch competition. Listen as she describes her primary take aw...
  • Reflection on WHY - A Contest of a Life Time - Duration: 114 seconds.

    • 3 years ago
    • 12 views
    Founder and creator of the Why I Move Project has just been named to Life Fitness' 2015 Top Ten Personal Trainers to Watch. She will be participating in an event (or competition, so to speak) at th...
  • Spice It Up! - Duration: 56 seconds.

    • 3 years ago
    • 8 views
    Sometimes our reasons WHY we move are because we are trying something new and different. Listen as Lisa, founder of The Why I Move Project, talks about some simple ways to SPICE up your routine!
  • Give Yourself Joy! - Duration: 69 seconds.

    • 3 years ago
    • 13 views
    Not all physical activity brings us joy! Watch as Lisa explains why this is important and what you can learn about the J.O.Y of movement!
  • How Kids Show Us a Reason WHY to Move! - Duration: 77 seconds.

    • 3 years ago
    • 10 views
    Watch as Lisa's talks about WHY her son moves. It is one great reason that adults forget over time. How can kids help you find your reason WHY to be physically active?
  • Kibosh - How to Get Through the Curve Balls - Duration: 58 seconds.

    • 3 years ago
    • 9 views
    Creator of the Why I Move Project, Lisa, had a curve ball today. Her regular exercise time slot was kiboshed with something else! Learn what she does for physical activity and WHY she does it!
  • Inspirational Socks! - Duration: 46 seconds.

    • 3 years ago
    • 31 views
    What pieces of clothing inspire you to move? Flashy socks keep you honest! It might be one little nudge to get you moving and be that reason WHY today!
  • Play As If You Were A Kid - Duration: 61 seconds.

    • 4 years ago
    • 8 views
    Let's get back to play! What physical activity did you use to do? It might be a great reason WHY to move...get back to your roots! Lisa, creator of The Why I Move project talks about her favourite ...
  • Try Something New - Duration: 50 seconds.

    • 4 years ago
    • 14 views
    Founder and creator of the Why I Move Project, Lisa Workman, is exploring new ways to be physically active. Birdwatching, anyone?
  • Explore Your Surroundings - Duration: 44 seconds.

    • 4 years ago
    • 12 views
    Whether on vacation or not, getting out to move is a great way to see your surroundings. WHY not get to know your community, your neighbours and get some physical activity at the same time!
  • Pay It Forward - Duration: 40 seconds.

    • 4 years ago
    • 14 views
    Lisa, creator of The Why I Move Project, talks about how she "pays it forward" via moving. Specifically, by doing what she loves - teaching, facilitating and riding the bike!
  • Read and Ride - Duration: 103 seconds.

    • 4 years ago
    • 7 views
    Wanting to decompress after a trying day? What about a Read and Ride? Learn why Lisa loves the combination of books and bikes.
  • Keep Warm! - Duration: 18 seconds.

    • 4 years ago
    • 3 views
    Can keeping warm be a reason WHY you move? Absolutely! Especially in Edmonton, Alberta Canada in February!
  • The Why I Move Project: When It All Began - Duration: 9 minutes, 9 seconds.

    • 4 years ago
    • 1 view
    The Why I Move Project was created by Lisa Workman as a social experiment in early 2013. It was a dream and idea that started small and grew into a website and space where people can share their re...
  • Mindful Physical Activity - Duration: 3 minutes.

    • 4 years ago
    • 119 views
    A brief overview of what mindful physical activity is all about. Two perspectives are discussed - asking the question WHY and being present during a physical activity.
  • Why I Move Valentine's Day Message - Duration: 55 seconds.

    • 4 years ago
    • 9 views
    We think of romantic love on Valentine's Day but what about self-love. How do you love your body through your habits and routines? Physical activity is a great place to start to love yourself.
  • Distraction - Duration: 87 seconds.

    • 4 years ago
    • 12 views
    Distraction? Absolutely! Physical activity is a great way to distract you from "stuff". Hear what Lisa, creator of The Why I Move Project, has to say WHY she moves. #whyimove
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