The Posture Specialist
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  • 3-Lock Mountain: The BEST daily exercise to improve your posture (The Posture Specialist)

    695 views 9 months ago
    This is the full version of the 3-Lock Mountain: The BEST daily exercise to improve your posture. This is the BEST 24/7 exercise and stretch you can be doing to improve your posture. Learn about and practice Microfitness and Microstretching with the 3-Lock Mountain and start increasing body awareness with micro-postural corrections today. Practice this 24-7! Your body will love you!!

    You can check out my other essential posture videos on my Official Series: Important Posture Videos or click on the ones that come up on the top during the video...those are excellent starter videos!! And one bonus travel video for posture and pain relief...woo hoo!!

    For chronic pain management, go to my Playlist titled: Counterpain/Counterstrain Strategies at the end of the video.

    The Feet are critical in our posture and our aging process. Don't get caught off balance by being out of touch with your feet. Check out my Playlist titled: Foot Posture Series and Official Series Playlist: Fall Prevention.

    🔵 SUBSCRIBE and hit the BELL so you can be notified when my new video comes next week. Seriously...you won't get notified unless you click the BELL💁

    🔴 SHARE this essential wellness video with all of your friends, family, and co-workers. This should be a part of everyone's daily routine!

    🔸LIKE the video so others will be referred to it.

    🎾COMMENT on what you like or dislike, what is easy or difficult for you to do and any suggestions or requests for future videos.

    I DO PRODUCT REVIEWS AND PROVIDE LINKS TO PRODUCTS I USE IN MY VIDEOS...YOU CAN CHECK THOSE OUT IN MY PRODUCT REVIEW VIDEOS OR OTHER VIDEOS WHERE I TELL YOU TO CHECK OUT THE LINKS IN MY DROP BOX:)
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    🏆FOLLOW ME on my other social media platforms at:

    Facebook: https://www.facebook.com/th......

    Instagram: https://www.instagram.com/t......

    Pinterest: https://www.pinterest.com/t......

    Non-Surgery Pain/Injury Recovery Group on Facebook: https://www.facebook.com/gr......

    Wellness Blog: https://ashleyosier.blogspo...

    Twitter: https://twitter.com/aosierHHE
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    I WILL ALSO BE OFFERING ONLINE CLASSES SOON, SO EMAIL ME SO I CAN GET YOU ON MY MAILING LIST NOW, :)
    theposturespecialist@gmail.com or ewsomatherapy@gmail.com (both work)

    🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

    🌎PLEASE VISIT my World Vision page at: https://mycause.worldvision......
    fuseaction=donorDrive.participant&participantID=2678.
    🌸 I would love to partner up to build clean water wells 🌸 for children who are without clean water.

    A BIG Thank you to the creator of my intro music! http://audionautix.com/

    See you next week!

    Happy Posturing!!

    Ashley~ Show less
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