Stephanie R Coleman

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To get the most out of these self-care affirmations to boost your mood, start doing them on a regular basis and make it a habit: Begin these exercising for 3 to 5 minutes at least twice a day. For example, when you wake up and climb into bed, recite affirmations. Each affirmation should be repeated out loud or in your mind.
 
The opportunities to care for your physical, mental, and emotional health are endless. Whether you are looking to refresh or relax these self-care audios are guaranteed to give your mind and mood a boost.

Also, try looping one or more of  these affirmation videos to Your mobile phone and listen to the affirmations over and over to feel amazing results while you work, sleep or during your hobbies.