Soothing Minds Meditation

Begin using videos 3 to 5 minutes twice a day. For example, when you wake up and climb into bed, recite affirmations. Each affirmation should be repeated out loud or in your mind. The opportunities to care for your physical, mental, and emotional health are endless. Whether you are looking to refresh or relax, these self-care audios are guaranteed to give your mind and mood a boost. Also, try looping one or more of these affirmation videos to your mobile phone and listening to the affirmations over and over to feel amazing results while you work, sleep, or do your hobbies.

My Favorite Things List:
Click on the link below to access this cutting-edge meditation to improve every area of your life!
* Anxiety
* Depression
* Addictions
* Eating Disorders
* Post Traumatic Stress Disorder
LINK TO STRESS-FREE LIFESTYLE
https://tinyurl.com/makemeditationeasy
https://tinyurl.com/meditationmadeasy
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