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  • Salty the Yeti Gets Some Help | #MoreKidsOnBikes - Duration: 61 seconds.

    • 3 weeks ago
    • 104 views
    Salty the Yeti and the GU Team join up with local student mountain bikers to create our next new flavor, French Toast Energy Gel. Try French Toast Energy Gel and know that 10% of all sales go to su...
  • 10% for NICA | Introducing a Student-Athlete Inspired Energy Gel - Duration: 2 minutes, 19 seconds.

    • 1 month ago
    • 630 views
    We let student-athletes into the kitchen to help us create our next new Energy Gel flavor. Try French Toast Energy Gel and know that 10% of all sales go to support NICA.

    Founded in 2009, NICA deve...
  • THE WHY | Running 100 Miles - Duration: 29 minutes.

    • 5 months ago
    • 3,593 views
    100 Miles. Why would someone set out to run 100 miles? As endurance athletes, we get asked “why?” a lot. Why do we spend so many hours on our feet, in the saddle, in the pool training? We aren’t cr...
  • 2017 IRONMAN Kona Recap - GU Energy Labs - Duration: 2 minutes, 4 seconds.

    • 9 months ago
    • 685 views
    Only the top athletes get a chance to compete in the IRONMAN World Championship. Congratulations to everyone who made it to the starting line, finished on the podium, and crossed the finish line be...
  • Mirinda "Rinny" Carfrae on NOT Racing Kona - Duration: 4 minutes, 13 seconds.

    • 9 months ago
    • 1,540 views
    Mirinda "Rinny" Carfrae is here in Kona before the 2017 IRONMAN World Championship. For the last eight years, she has shown up in shape to compete for the win. This year is a little different. With...
  • The Other Side of Fear - Presented by GU Energy Labs - Duration: 18 minutes.

    • 10 months ago
    • 46,015 views
    The IRONMAN World Championships in Kona is the Super Bowl of triathlon. Just getting to the starting line is an accomplishment that only 1% of triathletes will ever achieve. Follow the journey of o...
  • The Other Side of Fear (Trailer) - Duration: 63 seconds.

    • 10 months ago
    • 503 views
    TRAILER | Watch the full film here: https://youtu.be/JfYAI3MamKA

    The IRONMAN World Championships in Kona is the Super Bowl of triathlon. Just getting to the starting line is an accomplishment that...
  • The 2017 Breck Epic - Six-Days in the Rockies - Duration: 3 minutes, 38 seconds.

    • 10 months ago
    • 314 views
    The Breck Epic is just that... Epic! The GU Crew was out in force this year. Hear about the race, the event, and the highs and lows that come with biking hard for six-days in a row.
  • Salty the Yeti Visits the Rockies - Duration: 59 seconds.

    • 10 months ago
    • 854 views
    Follow Salty on Instagram @SaltytheYeti: https://www.instagram.com/saltytheyeti/
  • Nutrition Tips & Tricks - Breck Epic 6-Day Stage Race - Duration: 2 minutes, 34 seconds.

    • 10 months ago
    • 319 views
    Making it through a 6-day stage race is all about proper fueling and replenishing key nutrients. Get some tips from pros like Erin Huck, Geoff Kabush, Yuri Hauswald, and Todd Weitzenberg on how to ...
  • The GU (Pit) Crew in Action - Leadville 100 MTB 2017 - Duration: 55 seconds.

    • 10 months ago
    • 362 views
    Brian Vaughan, Chief Endurance Officer at GU Energy Labs, has completed the Leadville 100 MTB eight times! Here's a quick peek behind the scenes as the GU Pit Crew gets him fueled and primed to kee...
  • Death Ride: A Cleansed Course - Duration: 38 seconds.

    • 1 year ago
    • 111 views
    For 2017 Death Ride, GU Energy Labs and CamelBak collaborated to complete a course clean-up ride on Sunday, July 9. In total, six riders filled six CamelBak packs and two trash bags, reducing nutri...
  • Examining the Bonk: GU Endurance Lab - Duration: 3 minutes, 19 seconds.

    • 1 year ago
    • 1,014 views
    Hitting the wall, bonking, running out of gas... there are many ways to describe that feeling when you just can't take another step (or pedal stroke). We went to the experts to discover what is act...
  • What is VO2 Max: GU Endurance Lab - Duration: 3 minutes, 38 seconds.

    • 1 year ago
    • 1,486 views
    VO2 Max is one of the key performance indicators used by coaches to describe how well trained (or talented) an athlete really is. But what exactly is your VO2 Max and why is it important? We dove i...
  • Lactate Threshold and Training: GU Endurance Lab - Duration: 3 minutes, 2 seconds.

    • 1 year ago
    • 503 views
    You've probably heard people reference their threshold (or tempo) pace when describing a hard effort over a long duration. Every athlete has a point at which their body's production of lactate acid...
  • Peak Power: GU Endurance Lab - Duration: 106 seconds.

    • 1 year ago
    • 172 views
    Endurance athletes think about endurance over the long-term more often than about peak power in a specific moment. But measuring your peak power can tell you a lot about how you can expect your bod...
  • A Passion for Innovation: GU Endurance Lab - Duration: 2 minutes, 30 seconds.

    • 1 year ago
    • 283 views
    We are passionate about improving performance, and the GU Endurance Lab is our testing ground. We aim to discover how our bodies can grow and achieve more with optimized training and the right nutr...
  • Training Adaptations: GU Endurance Lab - Duration: 3 minutes, 26 seconds.

    • 1 year ago
    • 198 views
    As endurance athletes, we make our bodies hurt. But what's it all for? The key to answering this question is understanding the physical adaptations our bodies undergo during training sessions. We a...
  • A Quick Visit to the GU Crew Aid Station - Duration: 40 seconds.

    • 1 year ago
    • 438 views
    The GU Crew does the Mannequin Challenge.
  • GU Roctane BCAA Capsules - Duration: 2 minutes, 57 seconds.

    • 1 year ago
    • 3,298 views
    Branched-Chain Amino Acids (BCAAs) are the building blocks of protein and may help reduce muscle fatigue, speed recovery, and decrease the loss of other amino acids from muscle during exercise. Roc...
  • Double-Serving Energy Chews in a Sleeve - Duration: 108 seconds.

    • 1 year ago
    • 3,981 views
    You asked, we listened. We stacked our Energy Chews into a double-serving sleeve that's easy to open and eat on the go! Each package contains eight chewable pieces (two servings) that total 160 cal...
  • Pumpkin Ginger Recovery Smoothie - Watts Cookin' - Duration: 44 seconds.

    • 1 year ago
    • 241 views
    we’re bringing you our fall-inspired Pumpkin Ginger Recovery Smoothie, made with delicious real pumpkin, crystallized ginger and fortified with our Vanilla Cream Recovery Drink Mix!

    Click here for...
  • Amanda Basham and Keely Henninger - TransRockies 2016 - Stage 6 Preview - Duration: 66 seconds.

    • 1 year ago
    • 500 views
    On the sixth and final day of the 2016 TransRockies Run, we caught up with Amanda Basham and Keely Henninger, the eventual open women winners, to see if they were ready to defend their lead and fin...
  • What to Carry During a 6-Day Stage Race - TransRockies 2016 - Duration: 2 minutes, 3 seconds.

    • 1 year ago
    • 613 views
    David Laney and Ryan Ghelfi walk us through what's in their packs before the final stage of the 2016 TransRockies Run. The eventual open mens winners finished the 6-day race (120 miles, and 20,000...
  • TransRockies 2016 - Stage 5 Recap - Duration: 3 minutes, 4 seconds.

    • 1 year ago
    • 314 views
    David Laney, Magda Boulet, and Ryan Ghelfi recap Stage 5 of the TransRockies Run as they prepare for the final stage.
  • Vail Pass at 11,700 ft. - TransRockies 2016 - Duration: 38 seconds.

    • 1 year ago
    • 128 views
    Magda and Brian check-in after climbing over 4,000 ft. during the 2016 TransRockies Run.
  • Pre-Race Pack Tour by Magda Boulet - TransRockies 2016 - Duration: 2 minutes, 54 seconds.

    • 1 year ago
    • 344 views
    Magda Boulet walks us through what she puts in her pack before the final stage of the TransRockies Run.

    Magda and her partner Brian Gillis won the open/mixed division of the 6-day race (120 mile...
  • TransRockies 2016 - Stage 5 Preview - Duration: 26 seconds.

    • 1 year ago
    • 121 views
    GU Crew Runners prepare for Stage 5 of 6 of the 2016 TransRockies Run, which included 24 miles and over 4000ft of climbing.
  • Teamwork and Nutrition - TransRockies 2016 - Duration: 3 minutes, 30 seconds.

    • 1 year ago
    • 413 views
    Magda Boulet sat down with David Laney and Ryan Ghelfi after their stage 2 win in the TransRockies 6-day stage race to talk teamwork and nutrition.
  • The Stroopwafel Taste Test - Duration: 3 minutes, 47 seconds.

    • 1 year ago
    • 1,605 views
    Introducing the GU Energy Stroopwafel, a dutch-style syrup waffle that works like an Energy Gel, but tastes like a breakfast treat. We think it's delicious, but don’t take our word for it. We took ...
  • Stroopwafel Deep Dive with Magda - Duration: 100 seconds.

    • 1 year ago
    • 6,126 views
    Introducing the GU Energy Stroopwafel, a dutch-style syrup waffle that works like an Energy Gel, but tastes like a breakfast treat. Magda Boulet, our VP of Research & Innovation and a world class e...
  • The Stroopwafel Morning Routine - Duration: 97 seconds.

    • 1 year ago
    • 4,628 views
    Introducing the GU Energy Stroopwafel, a dutch-style syrup waffle that works like an Energy Gel, but tastes like a breakfast treat. We struggled with the question of what to eat in the morning, unt...
  • GU Energy Gel - Made in Berkeley, CA - Duration: 2 minutes, 7 seconds.

    • 2 years ago
    • 1,684 views
    Many people don't know that all of our Energy Gels and Roctane Energy Gels are made right here in our Berkeley, CA headquarters.

    Take a quick tour of our production facility and learn how your pe...
  • Recycle your Performance Nutrition with GU & Terracycle - Duration: 74 seconds.

    • 2 years ago
    • 922 views
    GU Energy Labs has partnered with Terracycle to recycle performance nutrition packaging from any sports nutrition brand. Retailers and individuals can sign up for free to receive prepaid shipping l...
  • How to Eat a GU Energy Gel on the Go - Duration: 51 seconds.

    • 2 years ago
    • 4,629 views
    We know eating an Energy Gel on the go can be sticky business. So we asked our in-house expert Yuri Hauswald to show us how to fuel up while staying mess free.

    Remember, when you’re out on the ro...
  • Go Tastefully Nude - Fight Flavor Fatigue - Duration: 53 seconds.

    • 2 years ago
    • 508 views
    People often ask us about our Tastefully Nude Hydration Drink Mix. We think it’s a great way to break flavor fatigue when you just can’t take any more sweet-tasting hydration during a ride or run. ...
  • GU Athlete Kitchen: Hot Lemon Tea Hydration Drink Mix - Duration: 66 seconds.

    • 2 years ago
    • 337 views
    Even when it's cold or snowy, it's still important to stay hydrated when your exercising during the winter months. You might not be sweating, but dry air can drain your fluid stores faster than you...
  • NEW 15 Serving Energy Gel and Roctane Energy Gel - Duration: 109 seconds.

    • 2 years ago
    • 16,335 views
    We are launching 15-Serving Energy Gel and Roctane Energy Gel along with a custom reusable Gel Flask. Available in February 2016, these additions to the GU toolbox will make fueling for long activi...
  • How Salty the Yeti Eats a GU Energy Gel - Duration: 49 seconds.

    • 2 years ago
    • 792 views
    We know eating an Energy Gel on the go can be sticky business. So we asked our in-house yeti, Salty the Yeti, to show us how he stays fueled up and mess free.

    Remember, when you’re out on the roa...
  • 15-Serving Energy Gels from Salty the Yeti - Duration: 34 seconds.

    • 2 years ago
    • 1,592 views
    Salty the Yeti is really excited about our new "yeti-sized" Energy Gel pouches!

    We are launching 15-Serving Energy Gel and Roctane Energy Gel along with a custom 5-Serving reusable flask. Availab...
  • Recovery Drink Mix - Duration: 81 seconds.

    • 2 years ago
    • 2,792 views
    Our Recovery Drink Mix comes in two flavors – Chocolate Smoothie and Vanilla Cream. A key part of recovery after a hard workout is proper replenishment. Within 30 minutes of finishing, you need to ...
  • GU Roctane Energy Gel - Duration: 98 seconds.

    • 2 years ago
    • 8,640 views
    People often ask us what the difference is between our Energy Gels and our Roctane Energy Gels. In short, Roctane Energy Gels are designed for those times when you’re going long or going at high-in...
  • GU Energy Chews - Duration: 69 seconds.

    • 2 years ago
    • 4,878 views
    Our Energy Chews come in small single serve packets. Each package contains four chewable pieces that total 90 calories. Chews contain all the benefits of GU Energy Gel, in a chewable form! And th...
  • GU Energy Gel - Duration: 72 seconds.

    • 2 years ago
    • 19,407 views
    We got our start making this – our original Energy Gel.
    These 100 calorie Gels are a staple for any endurance athlete. Each Gel has a carefully designed blend of complex and simple carbohydrates...
  • GU Hydration Drink Tabs - Duration: 67 seconds.

    • 2 years ago
    • 7,385 views
    Hydration Drink Tabs can be dropped into water to add essential electrolytes, great flavor, and light effervescence to your water to keep you hydrating.

    Shop for Hydration Drink Tabs here: https:/...
  • GU Roctane Electrolyte Capsules - Duration: 84 seconds.

    • 2 years ago
    • 5,209 views
    Our Roctane Electrolyte Capsules will help efficiently supplement and replace the essential electrolytes you lose while sweating. When you’re dehydrated, your power output and performance suffer –...
  • GU Roctane Energy Drink Mix - Duration: 96 seconds.

    • 2 years ago
    • 5,254 views
    Our Roctane Energy Drink Mix is our all-in-one source of Energy and Hydration. While it can be your primary fuel source, it also works to supplement energy from gels and other nutrition. Each ser...
  • GU Hydration Drink Mix - Duration: 50 seconds.

    • 2 years ago
    • 5,127 views
    Our Hydration Drink Mix will keep you hydrated and provide a light energy boost when you out there running or riding. When you become dehydrated, your power output and performance suffer during ac...
  • How to Eat a GU Energy Gel - Duration: 74 seconds.

    • 2 years ago
    • 38,519 views
    We know eating an Energy Gel on the go can be sticky business. So we asked our in-house expert Yuri Hauswald to show us how to fuel up while staying mess free.

    Remember, when you’re out on the ro...
  • 2014 TNF 50 Mile: Magda's Passion for Running and Endurance Nutrition - Duration: 2 minutes, 25 seconds.

    • 2 years ago
    • 3,193 views
    Magda Boulet is an Olympian, a champion ultra-runner, and the VP of Innovation, Research & Development at GU Energy Labs. In 2014, she won The North Face 50-Mile Championship in San Francisco. In...
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