Welcome to my Pre Workout Warm Up. This 5 minute warm up can be done anywhere at any time. No excuses, no equipment just 5 minutes of your absolute best, is all I ever ask for.
Who is Faisal? Faisal Abdalla is one of London's most sought after Celebrity Trainers. You can find Faisal down at Barry's Bootcamp, demanding results as one of their Master Trainers. Along with Barry's, Faisal is an official Nike trainer, a Mens Health Ambassador and personal trainer to Ellie Goulding.