Yoga For Modern Life
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  • Welcome to Yoga For Modern Life

    148 views 2 years ago
    Hello and welcome to the Yoga For Modern Life YouTube channel.

    Make yourself at home, and enjoy the yoga videos. We'll be looking at yoga postures, short sequences, pregnancy yoga, yoga breathing practices, relaxations and gorgeous yoga self care. New videos will be added each week, so do 'subscribe' to my channel to keep up to date.

    You can also join me online at http://www.yogaformodernlif... and on facebook.com/yogaformodernlife for lots more yoga goodness.

    Do let me know if you have any questions, comment or feedback - I’d love to know how you find them.
    Susan x Show less
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  • Popular uploads Play all

    • Yoga For Modern Life // Positive Pregnancy Affirmations - Duration: 2 minutes, 28 seconds.

      • 2 years ago
      • 291 views
      Positive affirmations are a brilliant and straightforward way to access the power of positive programming during your pregnancy. They help to turn any negative thinking around, and help you feel mo...
    • Welcome to Yoga For Modern Life - Duration: 102 seconds.

      • 2 years ago
      • 148 views
      Hello and welcome to the Yoga For Modern Life YouTube channel.

      Make yourself at home, and enjoy the yoga videos. We'll be looking at yoga postures, short sequences, pregnancy yoga, yoga breathing ...
    • Pregnancy Meditation - Connect To Your Hearts Essence And Your Baby - Duration: 8 minutes, 21 seconds.

      • 1 year ago
      • 123 views
      One of the most beautiful gifts you can give yourself when you are pregnant is TIME – time to be present and connected to your heartspace. As you realign yourself to your heart energy you will beco...
    • Yoga For Modern Life // Self-Care Sunday // Mindful Breathing - Duration: 19 minutes.

      • 2 years ago
      • 98 views
      Take a little bit of time in your week for some gorgeous yoga self-care. An essential element of self care is taking time to find and deepen your breath. In this video you will take an easy relaxat...
    • Yoga For Modern Life // Yoga for stress release - Duration: 11 minutes.

      • 2 years ago
      • 36 views
      A lovely short yoga sequence to release the stress and tensions of everyday life. This is a simple sequence of standing poses to restoring balance in your life in both body and mind. The aim is tha...
    • How to make a cooling aromatherapy compress - Duration: 3 minutes, 32 seconds.

      • 2 years ago
      • 35 views
      A simple yet really effective way to cool down on a hot day, whether before or after your yoga practice or just when relaxing at home. In this short video I show you how to create a cooling and cal...
    • Yoga For Modern Life // Pregnancy Yoga // Cat Posture - Duration: 91 seconds.

      • 2 years ago
      • 34 views
      Moving in time with the breath Cat posture aids mobility along the length of the spine, helps you connect with your breath, and provides relief for the lower back and pelvis (gorgeous relief throug...
    • Yoga For Modern Life // Self Care Sunday // Letting go relaxation - Duration: 17 minutes.

      • 2 years ago
      • 31 views
      "Self-care Sunday". A little bit of yoga me-time in your busy week.😊 Take just 15 minutes to reconnect with yourself, rest and recharge by releasing tension from body and mind.
      Feel free to 'sha...
    • Yoga For Modern Life // Anytime Seated Sequence - Duration: 8 minutes, 2 seconds.

      • 2 years ago
      • 26 views
      A lovely short video to get some easy fluid movement into your body, help you connect with your breath and feel good. You can do short sequence this practice any time of the day - when you get up, ...
    • Yoga For Modern Life // Self Care Sunday // Relaxation and Sleep - Duration: 16 minutes.

      • 2 years ago
      • 26 views
      Take a little bit of time for yoga self-care. A short yoga relaxation practice to relax and promote a sense of ease and aid sleep too. All you need is a quiet(ish) place to comfortably lie down, a...
    • Yoga For Modern Life // Self Care Sunday // Little Fluffy Clouds Visualisation - Duration: 19 minutes.

      • 2 years ago
      • 23 views
      Take a little bit of time for self-care. A short mindfulness practice to reconnect with your senses. All you need is a quiet(ish) place to comfortably sit or lie down, and 15 minutes to calm, groun...
    • Yoga For Modern Life // Self Care Sunday // mindful sensory awareness - Duration: 15 minutes.

      • 2 years ago
      • 22 views
      Take a little bit of time for self-care. A short mindfulness practice to reconnect with your senses. All you need is a quiet(ish) place to comfortably sit or lie down, and 15 minutes to calm, groun...
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