• What is Effortless Mindfulness?

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    "Effortless Mindfulness is letting go of present moments, thoughts and attention to open to a naturally wise, compassionate awareness that is connected in the Now. " ~ Loch Kelly

    One of Loch's teachers Tulku Urgyen Rinpoche wrote: "There are two kinds of mindfulness, deliberate and effortless."

    Effortless Mindfulness is the next stage of mindfulness, more advanced yet simpler than the deliberate mindfulness most of us know. Show less
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