{BODY} For The Love Of Sorted

Hi, I'm Mel. I am documenting my journey to "get sorted" in the four areas of home, heart, body, and soul. I'm an Australian mum of four children aged 4, 7, 9, and 13, married to my greatest supporter and love.

This channel is focused on the {BODY} category and will share my healthy physical and mental habit pursuits. As of the launch of this channel, I am 41 years old - 169cm (5F 5in) tall and weigh 114.8kg (253 pds). I can't make the first two stats go down (lol) but I hope to lower the third.  I also live with anxiety and depression. 

I hope by sharing I will stay on track and ultimately inspire, encourage, and motivate other mums in their 40's to overcome a lifetime of diet culture, develop a healthier relationship with food, create a sense of body positivity, and break down the stigma of mental health struggles.

If you would like to follow along on my full journey then consider subscribing to my {HOME}  and {VLOG) channels.