This channel is for anyone who is interested in health and fitness and wants tips on training, health, nutrition, etc.
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    • Inverted leg press on smith machine - Duration: 15 seconds.

      • 2 years ago
      In this video I am having Jolana show you an Inverted leg press, which is an old exercise that really hits the hamstrings, butt, and quads. If you can't find an actual machine for this then you ca...
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