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Join Rick and Kate’s conversation about food, health, weight management and their endeavour to be and stay healthy in a really tasty worl...
Join Rick and Kate’s conversation about food, health, weight management and their endeavour to be and stay healthy in a really tasty world with love, kindness, and compassion towards ourselves and others.  Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track.  Come have a healthy laugh with us!
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