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  • Introduction to Meditation and Guided Diaphragmatic Breathing - Duration: 21 minutes.

    • 3 years ago
    • 1,062 views
    This video contains some detailed suggestions on how to meditate followed by a guided meditation using diaphragmatic breathing, led by Dr. David Zuniga, a clinical psychologist and Zen Buddhist pri...
  • Body Scan Guided Meditation - Duration: 20 minutes.

    • 3 years ago
    • 1,021 views
    This is a body scan guided meditation. This is a traditional, mindfulness-based practice in which the meditation practitioner cultivates a systematic relaxation of his/her body and mental calmness....
  • Guided Meditation for Loving-Kindness - Duration: 15 minutes.

    • 3 years ago
    • 1,096 views
    This is a video of a guided, visualization meditation for cultivating loving-kindness for both ourselves and others. This is a traditional, mindfulness-based practice in which the meditation practi...
  • Guided Meditation for Cultivating Forgiveness - Duration: 15 minutes.

    • 3 years ago
    • 452 views
    For more information on meditation and psychology: www.drdavidzuniga.com.​ This is a video of a guided, visualization meditation for cultivating forgiveness of both ourselves and others. This video...
  • Guided Meditation for Cancer Patients and Caregivers HD - Duration: 17 minutes.

    • 3 years ago
    • 13,421 views
    For more information on meditation and psychology: www.drdavidzuniga.com.​ The video is a guided, visualization meditation for patients who have cancer. The meditation uses some suggestions for gui...
  • Guided Meditation for Times of Illness HD - Duration: 17 minutes.

    • 3 years ago
    • 3,243 views
    For more information on meditation and psychology: www.drdavidzuniga.com. This is a video of a guided, visualization meditation for anyone facing any kind of physical illness. It is a variation of ...
  • Introduction to Meditation & Guided Diaphragmatic Breathing - Duration: 11 minutes.

    • 5 years ago
    • 2,488 views
    This video contains some helpful suggestions on how to meditate followed by a guided, introductory meditation, led by Dr. David Zuniga. This is a traditional, mindfulness-based practice in which th...
  • Lovingkindness Guided Meditation - Duration: 12 minutes.

    • 5 years ago
    • 651 views
    This is a Lovingkindness, guided meditation, led by Dr. David Zuniga. This is a traditional, mindfulness-based practice in which the meditation practitioner cultivates relaxation and compassion thr...
  • Body Scan Guided Meditation - Duration: 23 minutes.

    • 5 years ago
    • 2,941 views
    This is a body scan guided meditation, led by Dr. David Zuniga. A body scan is a guided meditation in which the meditation practitioner cultivates a systematic relaxation of his/her body and mental...
  • KOOP 6 26 14 Part II - Duration: 25 minutes.

    • 5 years ago
    • 76 views
    The second part of Ms. Khotan Harmon's interview of Dr. David Zuniga on KOOP 91.7FM. This interview discusses mindfulness, Zen, comparative religion, and psychology. (a few minutes near the end wer...
  • KOOP 6 26 14 Part 1 - Duration: 28 minutes.

    • 5 years ago
    • 139 views
    The first part of Ms. Khotan Harmon's interview of Dr. David Zuniga on KOOP 91.7FM. This interview discusses mindfulness, Zen, comparative religion, and psychology. For more resources on psychology...
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