David Zuniga, PhD

This video contains some detailed suggestions on how to meditate followed by a guided meditation using diaphragmatic breathing, led by Dr. David Zuniga, a clinical psychologist and Zen Buddhist pri...

This is a body scan guided meditation. This is a traditional, mindfulness-based practice in which the meditation practitioner cultivates a systematic relaxation of his/her body and mental calmness....

This is a video of a guided, visualization meditation for cultivating loving-kindness for both ourselves and others. This is a traditional, mindfulness-based practice in which the meditation practi...

For more information on meditation and psychology: www.drdavidzuniga.com.​ This is a video of a guided, visualization meditation for cultivating forgiveness of both ourselves and others. This video...

For more information on meditation and psychology: www.drdavidzuniga.com.​ The video is a guided, visualization meditation for patients who have cancer. The meditation uses some suggestions for gui...

For more information on meditation and psychology: www.drdavidzuniga.com. This is a video of a guided, visualization meditation for anyone facing any kind of physical illness. It is a variation of ...

This video contains some helpful suggestions on how to meditate followed by a guided, introductory meditation, led by Dr. David Zuniga. This is a traditional, mindfulness-based practice in which th...

This is a Lovingkindness, guided meditation, led by Dr. David Zuniga. This is a traditional, mindfulness-based practice in which the meditation practitioner cultivates relaxation and compassion thr...

This is a body scan guided meditation, led by Dr. David Zuniga. A body scan is a guided meditation in which the meditation practitioner cultivates a systematic relaxation of his/her body and mental...

The second part of Ms. Khotan Harmon's interview of Dr. David Zuniga on KOOP 91.7FM. This interview discusses mindfulness, Zen, comparative religion, and psychology. (a few minutes near the end wer...

The first part of Ms. Khotan Harmon's interview of Dr. David Zuniga on KOOP 91.7FM. This interview discusses mindfulness, Zen, comparative religion, and psychology. For more resources on psychology...