Fitness and Food Over 40

Welcome to my channel!  I'm Candace Bordelon, a science-based coach specializing in corrective exercise therapy for individuals battling chronic pain or injuries, safe and cautious personal training and nutritional guidance for men and women over 40. I have over 30 years experience in the health and fitness industry and have helped thousands of people decrease their pain and increase the quality of their lives.

I am the creator of Fit for Life Foodies, a 100% online 4 week nutrition course for women 40+ who want to increase energy, crush cravings, and feel GREAT all while eating the foods they love. I also offer 1:1 nutritional guidance for losing fat and lowering blood sugar.

I'm just beginning to build this YouTube channel, but I'd love to have you join my community by visiting my website and signing up for my FREE email newsletter with strategies for living a healthier life!