• Mike Chang's Daily FLOW TRAINING | Morning Routine

    45,989 views 2 months ago
    01:43 - Part 1: Light and loose (beginning of practice)
    18:48 - Part 2: Muscle and Strength
    42:50 - Part 3: Flexibility and Relaxation
    54:52 - Part 4: Breathwork

    Hey guys!
    This is my daily morning practice that I've been doing every morning for a while now. This practice eliminates any stress and fear that could be in my body so I can be present throughout the day. Show less
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