2 months ago
01:43 - Part 1: Light and loose (beginning of practice)
18:48 - Part 2: Muscle and Strength
42:50 - Part 3: Flexibility and Relaxation
54:52 - Part 4: Breathwork
This is my daily morning practice that I've been doing every morning for a while now. This practice eliminates any stress and fear that could be in my body so I can be present throughout the day.