Yoga & Face Yoga

Self-care for your most vibrant, radiant self. 

Welcome! I'm Sandy Pradas, and I'm here to offer my expertise in self-care to help you be the most vibrant, radiant version of yourself. Come here for yoga, face yoga, pain and stress relief, and skincare and makeup tips. My offerings are open to all, but they are especially suited for mature women and anyone who needs to be gentle with themselves. Make sure to sign up for my monthly self-care newsletter!

I have been practicing and teaching yoga for over 20 years. I'm a certified yoga teacher, yoga therapist, positional release therapist, reiki master, pilates instructor, and Danielle Collins face yoga teacher.