"All of these different myths have deeper sort of morals, or meanings that we can gain wisdom and knowledge from and really are talking about yoga. It's teaching us about yoga."
- Harmony Lichty
If you follow Certified Ashtanga Teacher Harmony Lichty on Instagram then you know she teaches in her posts about the meanings behind the different asanas (her handle is @harmony_lichty).
When I interviewed her and Jeff this year I asked her to share some of the stories and explain why she finds it ...