Every July the WRAC turns YELLOW! The Annual Rubber Duck Race held each year following the Wray Daze Parade, is one of the WRAC's largest fundraisers as the Kitzmiller-Bales Trust matches the dollars of every ticket sold.
The Abdominal Machine will work on the core muscles. Watch this video to see how to use the Nautilus Evo Abdominal Machine to strengthen those core muscles.
Instructor Thomas Hoff has 7 years experience in circuit training class, as well as, a thorough knowledge of nautilus machines as well as free weight equipment.
Dawn Evans, massage therapist @ the WRAC
B.S. Physical Ed/Exercise & Sports Science - CSU
Graduate - Boulder School of Massage Therapy
Certified through National Certification Board for Therapeutic Massage/Bodywork
Member - Assoc of Bodyworkers & Massage Professionals
Experienced in : swedish, muscle release technique, deep tissue, trigger point therapy, neuromuscular therapy
Liz Gillham has been helping people reach weight loss and fitness goals since November 2013