Damien Patrick

REAR DELTS- TIPS FOR EXPLOSIVE GROWTH

31,484 views 4 months ago

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Check out these few tips that you can apply to your current workout program to help your rear delts grow. The rear delts are some of the most neglected but important muscles for overall posture and shoulder health. Often times we over develop our front delts cause major shoulder mobility and strength issues. These rear delt tips will help you create a well balanced physique. Check out my video on rear delt exercises as well!

https://youtu.be/Zr17PvlcepY

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101 WORKOUT SERIES Play all

WORKOUTS DESIGNED FOR BEGINNER TO INTERMEDIATE LEVEL BODYBUILDERS.

BACK WORKOUT FOR MASS: BACK 101 - Duration: 9 minutes, 57 seconds.

by Damien Patrick

362,547 views
1 year ago

TRICEP WORKOUT FOR MASS- 101 - Duration: 9 minutes.

by Damien Patrick

193,689 views
1 year ago

BICEP WORKOUT FOR MASS 101:RIPPED-NATURAL BICEPS - Duration: 5 minutes, 52 seconds.

by Damien Patrick

274,342 views
1 year ago

CHEST WORKOUT FOR MASS 101 - Duration: 6 minutes, 36 seconds.

by Damien Patrick

136,008 views
9 months ago

SHOULDER WORKOUT FOR MASS 101 - Duration: 5 minutes, 4 seconds.

by Damien Patrick

276,586 views
8 months ago

LEG WORKOUT FOR MASS 101 - Duration: 7 minutes, 24 seconds.

by Damien Patrick

90,880 views
6 months ago

HOW TO USE THE 101 AND 102 SERIES - Duration: 7 minutes.

by Damien Patrick

14,786 views
2 months ago

UPPER BODY WARM UP AND STRETCHES - Duration: 4 minutes, 48 seconds.

by Damien Patrick

11,862 views
4 weeks ago
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102 WORKOUT SERIES Play all

Workouts designed for the intermediate to advance bodybuilder!

CHEST WORKOUT FOR MASS 102 - Duration: 6 minutes, 40 seconds.

by Damien Patrick

124,718 views
5 months ago

BACK WORKOUT FOR MASS 102 - Duration: 5 minutes, 54 seconds.

by Damien Patrick

111,015 views
4 months ago

BICEP WORKOUT FOR MASS 102 - Duration: 4 minutes, 32 seconds.

by Damien Patrick

209,481 views
3 months ago

TRICEP WORKOUT FOR MASS 102 - Duration: 4 minutes, 23 seconds.

by Damien Patrick

77,843 views
3 months ago

SHOULDER WORKOUT FOR MASS 102 - Duration: 5 minutes, 48 seconds.

by Damien Patrick

107,967 views
3 months ago

LEG WORKOUT FOR MASS 102 - Duration: 10 minutes.

by Damien Patrick

35,954 views
2 months ago

HOW TO USE THE 101 AND 102 SERIES - Duration: 7 minutes.

by Damien Patrick

14,786 views
2 months ago

UPPER BODY WARM UP AND STRETCHES - Duration: 4 minutes, 48 seconds.

by Damien Patrick

11,862 views
4 weeks ago
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BODYBUILDING TIPS Play all

ALL TIPS RELATED TO BODYBUILDING

HOW TO SQUAT FOR BODYBUILDING - Duration: 2 minutes, 12 seconds.

by Damien Patrick

24,080 views
11 months ago

HOW TO BUILD BIG TRAPS: 3 MUST DO EXERCISES - Duration: 7 minutes, 56 seconds.

by Damien Patrick

721,262 views
1 year ago

TRICEP EXERCISES: KILLER SUPERSETS - Duration: 4 minutes, 29 seconds.

by Damien Patrick

49,202 views
1 year ago

HOW MUCH PROTEIN DO I NEED TO BUILD MUSCLE - Duration: 2 minutes, 46 seconds.

by Damien Patrick

77,555 views
1 year ago

Rear Delt Exercises-3 Killer Exercises - Duration: 7 minutes, 41 seconds.

by Damien Patrick

772,941 views
1 year ago

MY TRAINING SPLIT-MUSCLECONTEST PREP - Duration: 8 minutes, 36 seconds.

by Damien Patrick

21,664 views
10 months ago

TRAINING SPLIT- HOW TO DECIDE! - Duration: 8 minutes, 28 seconds.

by Damien Patrick

47,200 views
10 months ago

OFFSET GRIP: BIGGER BICEPS AND REAR DELTS - Duration: 3 minutes, 18 seconds.

by Damien Patrick

22,799 views
9 months ago

REAR DELTS- TIPS FOR EXPLOSIVE GROWTH - Duration: 5 minutes, 40 seconds.

by Damien Patrick

31,484 views
4 months ago

CREATINE 101- FOR BEGINNERS - Duration: 8 minutes, 26 seconds.

by Damien Patrick

14,309 views
4 months ago

UPPER BODY WARM UP AND STRETCHES - Duration: 4 minutes, 48 seconds.

by Damien Patrick

11,862 views
4 weeks ago

SHOULD I COUNT MACROS? - Duration: 8 minutes, 43 seconds.

by Damien Patrick

8,673 views
1 month ago
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PRIORITY WORKOUTS Play all

HYPERTROPHY WORKOUTS DESIGNED TO TARGET MUSCLE GROUPS YOU WOULD CONSIDER WEAK OR LAGGING.

3-D SHOULDER WORKOUT - Duration: 6 minutes, 57 seconds.

by Damien Patrick

559,022 views
1 year ago

UPPER CHEST WORKOUT - Duration: 8 minutes, 10 seconds.

by Damien Patrick

273,125 views
1 year ago

OAK CHEST WORKOUT- LOWER - Duration: 7 minutes, 17 seconds.

by Damien Patrick

174,480 views
9 months ago

GVT LEG WORKOUT - Duration: 6 minutes, 22 seconds.

by Damien Patrick

49,346 views
11 months ago

"THE THICK"- BACK WORKOUT - Duration: 6 minutes, 40 seconds.

by Damien Patrick

90,035 views
8 months ago

"THE WIDTH" BACK WORKOUT - Duration: 7 minutes, 2 seconds.

by Damien Patrick

257,569 views
7 months ago
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SIX PACK SERIES Play all

All the ab workouts you need in one place from home ab workouts to gym ab workouts.

INSANE AB CIRCUIT - Duration: 4 minutes, 6 seconds.

by Damien Patrick

62,144 views
11 months ago

KILLER HOME AB WORKOUT - Duration: 7 minutes, 6 seconds.

by Damien Patrick

110,341 views
1 year ago
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SUPERSET SERIES Play all

WORKOUTS BASED ON SUPERSETS THAT FIT INTO DIFFERENT WORKOUT SPLITS.

SUPERSET- ARM WORKOUT - Duration: 6 minutes, 1 second.

by Damien Patrick

124,930 views
7 months ago

SUPERSET- CHEST AND BACK WORKOUT-PARTNER - - Duration: 7 minutes, 12 seconds.

by Damien Patrick

9,118 views
2 days ago
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REAL DEAL Q AND A Play all

QUESTIONS AND ANSWERS WITH DAMIEN PATRICK- NO FLUFF OR BULL AND NOBODY TRYING TO SELL YOU CRAP THAT DOES NOT WORK

Real Deal Q&A with Damien Patrick-EPISODE 2 - Duration: 6 minutes, 54 seconds.

by Damien Patrick

7,130 views
5 months ago

Real Deal Q&A with Damien Patrick-EPISODE 1 - Duration: 5 minutes, 55 seconds.

by Damien Patrick

7,700 views
7 months ago
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MOTIVATIONAL VIDEOS Play all

MOTIVATIONAL TRAINING VIDEOS

BODY TRANSFORMATION SKINNY TO MUSCLE - Duration: 2 minutes, 22 seconds.

by Damien Patrick

28,406 views
1 year ago

BODYBUILDING MOTIVATION: BACK AND BICEP WORKOUT - Duration: 3 minutes, 40 seconds.

by Damien Patrick

46,518 views
1 year ago
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Damien Patrick

Watch Queue

Queue

Home

BACK WORKOUT FOR MASS: BACK 101 - Duration: 9 minutes, 57 seconds.

TRICEP WORKOUT FOR MASS- 101 - Duration: 9 minutes.

BICEP WORKOUT FOR MASS 101:RIPPED-NATURAL BICEPS - Duration: 5 minutes, 52 seconds.

CHEST WORKOUT FOR MASS 101 - Duration: 6 minutes, 36 seconds.

SHOULDER WORKOUT FOR MASS 101 - Duration: 5 minutes, 4 seconds.

LEG WORKOUT FOR MASS 101 - Duration: 7 minutes, 24 seconds.

HOW TO USE THE 101 AND 102 SERIES - Duration: 7 minutes.

UPPER BODY WARM UP AND STRETCHES - Duration: 4 minutes, 48 seconds.

CHEST WORKOUT FOR MASS 102 - Duration: 6 minutes, 40 seconds.

BACK WORKOUT FOR MASS 102 - Duration: 5 minutes, 54 seconds.

BICEP WORKOUT FOR MASS 102 - Duration: 4 minutes, 32 seconds.

TRICEP WORKOUT FOR MASS 102 - Duration: 4 minutes, 23 seconds.

SHOULDER WORKOUT FOR MASS 102 - Duration: 5 minutes, 48 seconds.

LEG WORKOUT FOR MASS 102 - Duration: 10 minutes.

HOW TO USE THE 101 AND 102 SERIES - Duration: 7 minutes.

UPPER BODY WARM UP AND STRETCHES - Duration: 4 minutes, 48 seconds.

HOW TO SQUAT FOR BODYBUILDING - Duration: 2 minutes, 12 seconds.

HOW TO BUILD BIG TRAPS: 3 MUST DO EXERCISES - Duration: 7 minutes, 56 seconds.

TRICEP EXERCISES: KILLER SUPERSETS - Duration: 4 minutes, 29 seconds.

HOW MUCH PROTEIN DO I NEED TO BUILD MUSCLE - Duration: 2 minutes, 46 seconds.

Rear Delt Exercises-3 Killer Exercises - Duration: 7 minutes, 41 seconds.

MY TRAINING SPLIT-MUSCLECONTEST PREP - Duration: 8 minutes, 36 seconds.

TRAINING SPLIT- HOW TO DECIDE! - Duration: 8 minutes, 28 seconds.

OFFSET GRIP: BIGGER BICEPS AND REAR DELTS - Duration: 3 minutes, 18 seconds.

REAR DELTS- TIPS FOR EXPLOSIVE GROWTH - Duration: 5 minutes, 40 seconds.

CREATINE 101- FOR BEGINNERS - Duration: 8 minutes, 26 seconds.

UPPER BODY WARM UP AND STRETCHES - Duration: 4 minutes, 48 seconds.

SHOULD I COUNT MACROS? - Duration: 8 minutes, 43 seconds.

3-D SHOULDER WORKOUT - Duration: 6 minutes, 57 seconds.

UPPER CHEST WORKOUT - Duration: 8 minutes, 10 seconds.

OAK CHEST WORKOUT- LOWER - Duration: 7 minutes, 17 seconds.

GVT LEG WORKOUT - Duration: 6 minutes, 22 seconds.

"THE THICK"- BACK WORKOUT - Duration: 6 minutes, 40 seconds.

"THE WIDTH" BACK WORKOUT - Duration: 7 minutes, 2 seconds.

INSANE AB CIRCUIT - Duration: 4 minutes, 6 seconds.

KILLER HOME AB WORKOUT - Duration: 7 minutes, 6 seconds.

SUPERSET- ARM WORKOUT - Duration: 6 minutes, 1 second.

SUPERSET- CHEST AND BACK WORKOUT-PARTNER - - Duration: 7 minutes, 12 seconds.

Real Deal Q&A with Damien Patrick-EPISODE 2 - Duration: 6 minutes, 54 seconds.

Real Deal Q&A with Damien Patrick-EPISODE 1 - Duration: 5 minutes, 55 seconds.

BODY TRANSFORMATION SKINNY TO MUSCLE - Duration: 2 minutes, 22 seconds.

BODYBUILDING MOTIVATION: BACK AND BICEP WORKOUT - Duration: 3 minutes, 40 seconds.

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