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  • Weekly Video Vlog Play all

    • Type I Diabetes & Bright Line Eating - Duration: 5 minutes, 42 seconds.

      • 1 year ago
      • 11,128 views
      Can Bright Line Eating work for type 1 diabetics who experience severe insulin reactions? Find out in this week's vlog.

      FOR THIS VIDEO BLOG and MORE:
      http://brightlineeating.com/2016/08/type-i-dia...
    • Validating the Susceptibility Quiz - Duration: 15 minutes.

      • 1 year ago
      • 10,537 views
      Over the past six months here at Bright Line Eating we've been undertaking the process of validating the Susceptibility Quiz. The journey has led to some interesting findings. If you've taken the Q...
    • The Neurobiology of Addiction - Duration: 11 minutes.

      • 1 year ago
      • 16,401 views
      A Boot Camper recently asked me to explain why many Bright Line Eaters report that their food addiction is just as strong, if not stronger, when they break their bright lines. I respond in this wee...
    • Thin Vs. Fit Vs. Healthy - Duration: 10 minutes.

      • 1 year ago
      • 14,974 views
      Why is it "Happy, THIN, and Free?" Why not "fit?" Or "healthy?" Watch this week's vlog to hear my answer to this compelling question.

      FOR THIS VIDEO BLOG and MORE:
      http://brightlineeating.com/2016...
    • Every Ending is a New Beginning - Duration: 7 minutes, 45 seconds.

      • 1 year ago
      • 15,974 views
      This week marks the two-year anniversary of Bright Line Eating and it also happens to be the official end of my career as a college professor. In this week's vlog, I talk about making the choice to...
    • Be Yourself - Duration: 12 minutes.

      • 1 year ago
      • 15,075 views
      Lately I've gotten some comments about the fact that I roll my eyes up and back and say, "Welcome to the weekly vlog," in a sing-song voice. Some people have indicated that it conveys that I lack c...
    • Do I Have to Be Thin to Be Happy? - Duration: 9 minutes, 7 seconds.

      • 1 year ago
      • 9,830 views
      The polarizing fat acceptance movement is on many minds lately, as evidenced by the fact that TWO people have recently asked for a vlog on the topic of whether we really need the "thin" in "Happy, ...
    • Bright Line Eating Road Trip - Duration: 6 minutes, 10 seconds.

      • 2 years ago
      • 10,347 views
      Over the past week, I drove with my husband and three kids from New York to California and learned a lot of Bright Line Eating lessons along the way. Hear about my sunny road trip experiences in th...
    • Are Food Hangovers Real? - Duration: 8 minutes, 39 seconds.

      • 2 years ago
      • 11,898 views
      Is it possible to experience a full-blown hangover from eating sugar and flour? How does this happen? Hear my answer in this week’s vlog.

      FOR THIS VIDEO BLOG and MORE:
      http://brightlineeating.com/...
    • No Exceptions: Sticking to My Bright Lines on My Birthday - Duration: 10 minutes.

      • 2 years ago
      • 12,141 views
      My birthday is the perfect day to talk about Bright Line Eating during special occasions. What happens if you cross one of your Bright Lines? What if you make that tiny exception? How do you get ba...
    • Orthorexia VS. Bright Line Eating - Duration: 13 minutes.

      • 2 years ago
      • 16,329 views
      A new mental disorder called orthorexia nervosa has recently been making headlines. At first glance, it might seem similar to some of the behaviors we practice in Bright Line Eating, but let's take...
    • Honesty Check-In: Eating Out At Restaurants - Duration: 17 minutes.

      • 2 years ago
      • 14,733 views
      Three months ago, I made a commitment to get really honest about my quantities when eating out at restaurants, and to report back to you on how I did. You can find out how successful I was at the c...
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