Drom Practice

DRŌM™ is a unique combination of drumming (the DRUM) and meditation (the OM) to energize, relieve stress, bring clarity and calm – all while having fun drumming on an exercise ball.

DRŌM™ is fun and easy. It is an adaptable movement drumming and meditation practice designed to energize, relieve stress and foster confidence for people of all ages. It is ideal for either a business-related or social event. As a stand-alone workshop or part of a larger keynote message, the DRŌM™ Practice will quickly engage, motivate and inspire participants. 

It is designed to bring energy and calm together. Using a fitness ball and drumsticks, we exercise the body and the brain, have fun and promote personal growth. The practice is designed to relieve participants of the stress of their daily lives, and to provide a safe space in which they can have fun, try new things, and learn new ways of moving, thinking, and being present. It’s fun, inclusive, non-judgemental, and non-competitive. It’s so fun, it