OCR Academy is Ottawa's first and only obstacle training facility. Our facility is over 6,000sqf our ceilings go up to 22 feet, with over...
OCR Academy is Ottawa's first and only obstacle training facility. Our facility is over 6,000sqf our ceilings go up to 22 feet, with over 30 legit obstacles, 7 squat racks, and enough free weights to get Arnold swole. You don't have to be in shape to train here, this is where you get in shape to play out there. Our group classes are scientifically-supported solutions to get anyone physically and mentally prepared for not only a Spartan Race, but for any obstacle this life gives us. OCR Academy is grounded in functional bodyweight exercises to improve agility, athleticism and power; we also incorporate weight training, the workouts are progressive, varying in intensity and specificity over time. OCR Academy is also about empowerment. Coaches are trained to help people improve their nutritional and lifestyle habits and self-efficacy, all critical to success in the race and in daily life. Obstacle Training is here and it is not going anywhere.