HNL Movement | Optimizing Human Performance

Hello! My name is Andrew Takata and I am a PhD student in biomechanics, certified athletic trainer, strength and conditioning specialist, rehabilitation specialist, and sports nutritionist. I am the CEO of HNL Movement, a company focusing on optimizing human performance and elevating the quality of your life.

This is a community where you learn how to better take care of your body. How to train smart, hard, and effectively. How to create sustainable nutritional habits that support your lifestyle. And most importantly, how to orchestrate all facets of life to reach your optimal performance.

Feel free to ask me questions and connect! Check out all my content below:
Website: https://hnlmovement.com/
Podcast: https://hnlmovement.com/podcast/
Instagram: https://www.instagram.com/hnlmovement/
Facebook: https://www.facebook.com/HNLmovement/
Twitter: https://twitter.com/HNLmovement