Kailash Channel English

My YOU TUBE channel, named KAILAS CHANNEL is mainly focused on spirituality, ways to lead a normal mundane life and to achieve our goal of attaining Mukthi or liberation. 
Through this channel, the viewers will be exposed to  the methods to lead a proper life,  good habits ,  physical health, food habits, diet , importance of exercises, yoga, Surya Kriya, Nadi Shudhi, Pranayama, observing silence, mindfulness, the  utmost importance of correcting our thoughts, words and  deeds to  sync with the universe to manifest whatever we want , karma, how to prepare ourselves for death, how to  break the birth- death cycle to attain self realization etc. 
The Kailas Channel  will teach about  the Anapana Sati meditation, the  3 layers of our body, namely the physical , mental and astral body, what is mind and how to take control  of it , near - death experience, life after death and  how to break the birth- death cycle to attain self realization.