FitnessThrossell

Welcome to FitnessThrossell! A YouTube channel dedicated to burpee training, high volume calisthenics training and my journey into barefoot running. I am a father of 3 with a full time job, so I hope to show you that working out and training at this level is very possible. 

Burpees are a foundational exercise for me, they work your whole body and your cardio vascular system hard but it is essential to protect your body with form, diet and proper stretching. This channel will give you everything you need to get the most out of the high rep burpees. 

If you can embrace the suffering, you will never stop improving. 

I am affiliated with the barefoot shoe company Xero. Wearing these shoes have changed my life and given me the ability to run again. I suffered terrible shin splints my whole life until I started wearing these shoes 4 months ago. Use this link if you are interested in buying a pair https://xeroshoes.com/go/FitnessThrossell for 10% off!