NourishDoc

NourishDoc: Holistic platform focused on supporting women through peri-menopause and beyond for physical wellness and emotional support! The journey of peri-menopause can start in the early thirties and most women are oblivious as the symptoms can be as simple as fatigue, lack of energy, and few mood swings.

We at NourishDoc support women through their entire phase of peri-menopause which can last up to 10 years.
From presenting self-care to personalized 1:1 recommendations, we have partnered with experts from different cultural and ethnic backgrounds to cater to each of the women's personalized symptoms through this phase.
We bring research and science-based therapies that include:
- Diet + Nutrition
- Naturopathy
- Yoga + Meditation
- Hypnotherapy
- Aromatherapy
- CBT
- Acupressure + EFT
- Ayurveda
 #menopause  #perimenopause  #menopauseawareness  #menopausematters  #perimenopausehealth  #perimenopause  #holistichealing  #holistichealth