At eFIT30 we love Pilates! If you're looking for core strength, toned tummies, and happy backs, try these Pilates videos especially created so you can workout at home or on-the-go -- no machines or gym memberships required.
Independent home yoga practice helps you to learn to move at your own pace, listen and respond to your body, and develop greater consistency and frequency in your yoga practice. Practicing yoga at home on your own empowers you and gives you new freedom to explore different styles and flows too.
Looking for calorie blasting workouts you can do at home with little or no equipment? Get your heart rate well and truly raised in the comfort of your own home.
Skip the gym and the cardio machines for these short and fun, but challenging cardio workouts you can modify to suit your level. We think you'll love them! Choose from spin workouts, fight basics, HIIT, Tabata and more...
The benefit of including some stretching into your at-home workout regimes, is that you get to focus on the areas you personally need to work on. We've included a range of different releases, stretches and types of flexibility training to help you improve your range of movement as needed.