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  • Sweet Potato & Smoked Salmon Egg Quiches

    5,306 views 3 years ago
    Meal prep the perfect post workout kick that includes protein, complex carbs and fiber. It's super healthy and can be done in 30 minutes flat.

    In this video, I'll show you how to quickly put together an awesome egg quiche with sweet potatoes, salmon and vegetables.

    OK, so here's what you'll need for this recipe. In all honesty, the bigger the dish you're cooking with, the more you can add to this recipe.

    The Basics
    --------------------------------------------
    - Sweet potatoes
    - Smoked salmon
    - Eggs
    - Green onions
    - Bell peppers
    - Grated Cheese
    - Salt
    - Black pepper

    The Extras
    --------------------------------------------
    - Cajun seasoning

    How to Prepare Your Meal
    --------------------------------------------
    Pre-heat the oven to 350 degrees and we'll get right to the vegetables.

    Cut up the green onions into small pieces.

    The same goes for the bell peppers. Cut them up small and yes, you might as well get all your colors in.

    Grate enough sweet potatoes so you can create a thick layer in your dish.

    Cut up the smoked salmon so it also fits.

    Next, we're going to add our eggs. Make sure to add enough eggs to the vegetables that you've that already cut up and then start whisking it all together.

    Add a couple pinches of salt and a couple more pinches of pepper.

    And we're done that! Now, let's get to the fun stuff.

    Start with your first layer of grated sweet potatoes and make it super thick.

    Your second layer should be a good serving of smoked salmon.

    Then, pour in the whisked eggs and vegetables. When you're done pouring it in, top it all off with some grated cheese and cajun seasoning.

    Bake it in the oven for 25 minutes. When it's ready, you know exactly what to do next. Enjoy one and seal the rest for later.

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