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  • SHOULD I EAT MEAT? - Duration: 13 minutes.

    • 2 weeks ago
    • 192 views
    In this video, Teshia answers a group members question about how to know whether you should or shouldn't eat meat.

    Need more education about how can you become VEG without developing deficiencies...
  • Intermittent Vs. Long Term FASTING .... - Duration: 14 minutes.

    • 3 weeks ago
    • 256 views
    Having just finished a 7 day green juice / water fast, Teshia is FULL of inspiration about the process!

    For more nutrition & fasting tips, join Teshia's group!

    https://www.facebook.com/groups/...
  • My PARASITE Cleanse! - Duration: 26 minutes.

    • 1 month ago
    • 277 views
    In this video, Teshia talks about her personal parasite cleansing protocol, and gives advice to those who might want to do one too:)

    Discussion includes: how to properly prepare the body for clea...
  • Managing TYPE 1 Diabetes on a Vegan Diet!? - Duration: 17 minutes.

    • 2 months ago
    • 97 views
    In this video Teshia discusses the challenges Diabetics endure, and why they might consider transitioning to a Vegan diet ...to solve them!

    THIS is the interview Teshia mentioned that you might w...
  • Healing PCOS naturally! - Duration: 21 minutes.

    • 2 months ago
    • 169 views
    In this video Teshia talks about PCOS, and what you can do to heal your hormones....NATURALLY. Below are the tests you should have done to make sure that PCOS is the accurate diagnosis for what you...
  • MY CELLULITE BUSTING PROTOCOL! - Duration: 19 minutes.

    • 2 months ago
    • 274 views
    In this video Teshia talks about all things CELLULITE! What it is, why you get it, and what you can do to get RID of it!

    Still have questions? Join "Teshia's Group" on Facebook, she monitors this...
  • Intermittent Fasting PROS / CONS, will it work for you? - Duration: 20 minutes.

    • 2 months ago
    • 2,068 views
    Will Intermittent Fasting help you achieve your specific body / health goals? Watch this video to see if this eating strategy suits your unique personality!

    Have you joined TESHIA'S GROUP yet!!!?...
  • How to beat that BLOAT! - Duration: 18 minutes.

    • 3 months ago
    • 244 views
    In this video Teshia talks about BLOATING, the possible causes, and ... some good remedies!

    Related videos that Teshia mentioned that you may find helpful:

    https://www.youtube.com/watch?v=L2sMxz...
  • Words Of Wisdom - Channel

    • 17 videos
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  • Grief, loss, and learning to go on... - Duration: 16 minutes.

    • 3 months ago
    • 225 views
    In this Video Teshia's reaches out to a girl from her group, who has experienced a traumatic loss, and gives her some suggestions re: healing ....
  • Hitting PROTEIN MACROS ...on VEGAN Diet! - Duration: 11 minutes.

    • 3 months ago
    • 231 views
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  • ALWAYS HUNGRY?! It might be your LEPTIN. - Duration: 13 minutes.

    • 3 months ago
    • 214 views
    In this video Teshia talks about the hunger regulating hormone LEPTIN, and what you can do to achieve healthy / blanched "leptin" signalling.

    JOIN TESHIA'S GROUP!!!

    https://www.facebook.com/grou...
  • A little Q&A with my lovely client! - Duration: 8 minutes, 58 seconds.

    • 4 months ago
    • 160 views
    In this video, Teshia answers her client's question about HOW to deal with cravings & hunger, after going WHEAT-FREE :)

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    www.TESHIAMAHER.com

    https://www.facebook...
  • JOIN MY GROUP!!!!! - Duration: 7 minutes, 40 seconds.

    • 4 months ago
    • 384 views
    CLICK BELOW, AND SEND ME A "REQUEST TO JOIN" !!!!

    https://www.facebook.com/groups/1925640831037481/

    I am so excited to connect with you guys in a more personal way! This GROUP is going to be a p...
  • LOW CARB as a PLANT BASED eater?! - Duration: 14 minutes.

    • 5 months ago
    • 474 views
    Yes, it's possible. You CAN eat a plant based diet while also, eating low-carb (if that is how you feel best or, if you have a condition that requires you to keep your carbohydrates low). Never for...
  • What to eat, for FLEXIBILITY! - Duration: 18 minutes.

    • 5 months ago
    • 417 views
    In this video Teshia talks about the best diet to enhance flexibility, of course, you have to do you YOGA too!

    Please subscribe to my channel! LOTS of new content coming your way this summer!

    F...
  • Kunga/Joshua Webster - Channel

    • 13 videos
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  • Pre & Post Workout Nutrition! - Duration: 7 minutes, 16 seconds.

    • 5 months ago
    • 296 views
    In this video, as per one of your requests, Teshia (nutritionist and yogi) and Michelle (personal trainer) discuss pre and post workout nutrition! Below, are their personal "go to" foods (for befor...
  • Get Upside Down! Yoga Inversions with Teshia Maher. - Duration: 17 minutes.

    • 6 months ago
    • 513 views
    In this video you'll learn how to reap the benefits of Yoga Inversions...irregardless of your practice level! Something for everyone!


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    www.TESHIAMAHER.com

    https...
  • PMDD. How to deal?! - Duration: 13 minutes.

    • 6 months ago
    • 1,179 views
    Need more help re: getting to the root of your hormone imbalance?!

    Work with Teshia, to bring your health and life back into alignment....

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    www.TESHIAMAHER.com

    ...
  • INFLAMMATION: getting to the root cause! - Duration: 17 minutes.

    • 6 months ago
    • 347 views
    In this video Teshia discusses "Inflammation" ... and offers ideas for how you can identify the cause of this symptom.

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    www.TESHIAMAHER.com

    https://www.facebook....
  • My "MUST HAVE" Products :) - Duration: 21 minutes.

    • 7 months ago
    • 520 views
    In this video Teshia shares her personal MUST HAVES by category: Yoga supplies, supplements, beauty products, and FOODS!

    Here are the links she mentioned she would post below...

    B12 supplement: ...
  • If you eat a Plant Based Diet...don't miss this!!! - Duration: 11 minutes.

    • 7 months ago
    • 544 views
    In this video, Teshia discusses the most common nutritional deficiencies seen in Vegetarians / Vegans, as well as one commonly OVERLOOKED Vitamin deficiency.... that may be causing 2 more deficienc...
  • SquishyFIT Dance - Channel

    • 2 videos
    Fun dance routines taught in step by step tutorials:) I am recovering from an injury, but hope to put more up soon!

    If you are looking for my health and fitness videos, I am slowly moving them to th
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  • Meditation for.... ABSOLUTE BEGINNERS:) - Duration: 16 minutes.

    • 7 months ago
    • 233 views
    In this video, Teshia teaches you two VERY simple practices that you can try to become more relaxed, present, and mindful.

    Post any questions below! Want to see more videos re: mindfulness from ...
  • Winny Clarke - Channel

    • 108 videos
    My brain to your eyes. Completely outrageous videos to enjoy.
    Please Subscribe!

    Follow Winny!
    Twitter: https://twitter.com/WinnyClarke
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    • CHANNEL
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  • THIS COULD BE THE ROOT OF YOUR DIGESTIVE PROBLEM! - Duration: 11 minutes.

    • 8 months ago
    • 317 views
    In this video Teshia talks about "hypochloridia" and how it relates to all aspects of ones digestion, assimilation, and elimination.

    Regarding VEGAN HCL ...

    One does now exist!! Yay!!! "Premier ...
  • Is it necessary to take ENZYMES / PROBIOTICS? - Duration: 9 minutes, 50 seconds.

    • 8 months ago
    • 243 views
    In this video Teshia talks about Digestion and whether or not we need to supplement with enzymes / probiotics ...

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    www.TESHIAMAHER.com

    https://www.facebook.com/Teshi...
  • How to keep your weight in check, during Menopause! - Duration: 11 minutes.

    • 9 months ago
    • 461 views
    Having trouble keeping your weight in check, now that you've entered Menopause? If so, THIS video is for you! Hope it's helpful! Please SHARE this video with any of your friends who might also be s...
  • CRAVING SUGAR?! Watch this to know WHY! - Duration: 13 minutes.

    • 9 months ago
    • 569 views
    In this weeks VIDEO MONDAY Teshia talks about SUGAR cravings and the many reasons they can occur. To get to the bottom of your case, you will have to be a diet detective OR....work with Teshia to b...
  • StressDetox - Duration: 11 minutes.

    • 9 months ago
    • 317 views
    In this video Teshia talks about the "STRESS DETOX" she is planning to do for the month of Feb, and gives viewers some ideas for how they can design their own personalized stress cleanse :)

    My li...
  • STOP the self-saboutage already! - Duration: 7 minutes, 50 seconds.

    • 9 months ago
    • 531 views
    In this video Teshia talks about new years resolutions and SELF-SABOTAGE ... what are you doing to get in your own way?

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    www.TESHIAMAHER.com

    https://www.facebook...
  • It's Ivan - Channel

    • 52 videos
    Subscribe to my channel if you're looking to have a 307% legit time!

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    • 892 videos
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  • GLUTEN SENSITIVE vs CELIAC DISEASE - Duration: 5 minutes, 30 seconds.

    • 1 year ago
    • 369 views
    In this video Teshia discusses gluten-free diets and why your celiac diagnosis could be a blessing ;)

    ollow / Consult with Teshia?!

    www.TESHIAMAHER.com

    https://www.facebook.com/pages/Teshia-M...
  • Broken Heart? I hope this helps! - Duration: 6 minutes, 10 seconds.

    • 1 year ago
    • 737 views
    In this weeks "Video Monday" Teshia gives viewers ideas, for how to mend a broken heart ...

    Follow / Consult with Teshia?!

    www.TESHIAMAHER.com

    https://www.facebook.com/pages/Teshia-Maher-and-t...
  • IS THE BIRTH CONTROL PILL BAD FOR YOU? - Duration: 7 minutes, 1 second.

    • 1 year ago
    • 581 views
    In this video Teshia talks about the Birth Control Pill, and shares her opinion on the PROS and CONS of taking it.

    Follow / work with Teshia?!

    www.TESHIAMAHER.com

    https://www.facebook.com/pag...
  • How healthy is Kombucha, REALLY? - Duration: 5 minutes, 18 seconds.

    • 1 year ago
    • 483 views
    In this video Teshia talks about everyone's fav health beverage and the pros and cons of consuming it!


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    www.TESHIAMAHER.com

    https://www.facebook.com/pages/Teshi...
  • TESTOSTERONE and WOMEN! - Duration: 10 minutes.

    • 1 year ago
    • 3,082 views
    In this video Teshia talks about why the hormone Testosterone is important for women too! And about what you can do, if your levels are dipping low ...

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    www.TESHIA...
  • ARE GRAINS GOOD OR BAD FOR US?! - Duration: 9 minutes.

    • 1 year ago
    • 769 views
    In this Video Teshia talks about "grains" and all the hype surrounding them ...

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    www.TESHIAMAHER.com

    https://www.facebook.com/pages/Teshia-Maher-and-the-home-......
  • HOW MUCH WATER SHOULD I DRINK!?! - Duration: 7 minutes, 7 seconds.

    • 1 year ago
    • 551 views
    In this weeks video, as per one of your requests / questions, Teshia talks about WATER and about how much we need each day ...

    Follow Teshia / book a consult with Teshia via the links below ...

    ...
  • DIAL IN YOUR CIRCADIAN RHYTHM! - Duration: 8 minutes, 45 seconds.

    • 1 year ago
    • 447 views
    In this video Teshia talks about how to optimize your circadian rhythm for better mood, sleep, and weight-control ...
  • FEMALES and CARBOHYDRATES - Duration: 8 minutes, 56 seconds.

    • 1 year ago
    • 853 views
    In this video Teshia talks about Females and Carbohydrates and why sometimes they need MORE and sometimes LESS. Like always, it depends!!! We are ALL different.

    Follow / work with Teshia!?

    www....
  • VIDEO MONDAY! How I eat in a day:) - Duration: 9 minutes, 12 seconds.

    • 1 year ago
    • 1,460 views
    In this video Teshia discusses how she puts together her meals (these days) and how this has changed and will likely continue to change!

    Follow / connect with Teshia below!

    www.TESHIAMAHER.com ...
  • Stabilize your blood sugar, find relief. - Duration: 10 minutes.

    • 1 year ago
    • 764 views
    In this video Teshia discusses Blood Sugar instability, the causes, and the solution ...

    Follow / work with Teshia!!!

    My links:)

    www.TESHIAMAHER.com

    https://www.facebook.com/pages/Teshia-Mah...
  • Video Monday! Acne and Yeast Overgrowth ... - Duration: 9 minutes, 44 seconds.

    • 1 year ago
    • 671 views
    In this video (as per one of your video Monday requests), Teshia discusses Yeast overgrowth and how this condition can cause acne amongst other undesirable symptoms...

    Follow Teshia ...

    www.TESH...
  • TRY THIS!!!!!! It could change your life:) - Duration: 8 minutes, 7 seconds.

    • 1 year ago
    • 792 views
    In this video Teshia discusses a FREE dietary tool that you can start using (as soon as NOW) to receive insight into what is and isn't working in your diet ...

    Follow / work with Teshia?!

    My lin...
  • Video Monday! Breaking up ... with CAFFEINE. - Duration: 16 minutes.

    • 1 year ago
    • 536 views
    In this video Teshia talks about the sticky relationship she once had with caffeine, and gives viewers tips for how they too ... can free themselves from addiction.

    Connect / book a consult with ...
  • High carb, low carb, no carb! Ack! - Duration: 6 minutes, 24 seconds.

    • 1 year ago
    • 1,127 views
    In this video Teshia talks about Carbohydrates and "Carb phobia" ... and about why it's time you made friends with your food:)

    Follow Teshia / book a consult with Teshia via the links below!


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