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  • Empowered Spirit 200Hour Vinyasa Yoga Teacher Training - Duration: 2 minutes, 10 seconds.

    • 2 months ago
    • 121 views
    200 Hour Vinyasa Yoga Teacher Training Program registered with the Yoga Alliance. Held in Toronto, next training October 2nd- November 24th, 2017. Visit www.duncanyoga.com for more details or to re...
  • Duncan Yoga - Duration: 4 minutes, 32 seconds.

    • 4 months ago
    • 323 views
  • Tight N Bright Toronto 2016 - Duration: 2 minutes, 40 seconds.

    • 10 months ago
    • 636 views
    A huge thank you to everyone who came, Thalweg Productions for producing the video, Carmelinda Dimanno who played us crazy beats, Michael Decorte for the awesome photos, Flow water for giving us H2...
  • Long and Strong - Duration: 2 minutes, 24 seconds.

    • 1 year ago
    • 1,313 views
    SO Excited to be launching a NEW video series!!! I paired up with the amazing Christie Preston to create a two week transformational yoga and conditioning program. All the workouts are 45min or les...
  • 75min Twist + Open your Heart Intermediate Power Vinyasa Yoga Class - Duration: 1 hour, 13 minutes.

    • 2 years ago
    • 2,543 views
    Rejuvenate your spine and get a WORKOUT in this sweaty fun power vinyasa class filled with twists and backbends! This is a strong level 2 vinyasa practice that takes time to focus on optimal alignm...
  • 45minute Intense Power Yoga - Duration: 43 minutes.

    • 4 years ago
    • 30,111 views
    Rock it out in this 45minute intense power yoga sequence- it will leave you sweaty, feeling like you had a good-workout, balanced and rejuvenated!!!
  • Wrist Free Power Yoga Class - Duration: 31 minutes.

    • 5 years ago
    • 25,713 views
    A 30 minute wrist free (no weight bearing on wrists for those with wrist injuries) power yoga sequence. Yeehaw. Enjoy.
  • 10 Day solo canoe trip - Duration: 3 minutes, 50 seconds.

    • 5 years ago
    • 14,304 views
    This trip was done in Temagami, ON Canada. yeehaw
    10 day solo canoe trip. All alone, far from lonely.
    Come with me to the North
    Where you are forged from the shattering cold
    And driven by the blis...
  • duncannnga - Duration: 2 minutes, 49 seconds.

    • 5 years ago
    • 1,045 views
    funnnn improv home practice!
  • Call me maybe - carly rae jepsen (luke watters cover) - Duration: 2 minutes, 36 seconds.

    • 5 years ago
    • 4,375 views
    Messing around with this song for that coke covers contest thingy. I went a little overboard with the ending, I basically used all of that vocal non sense for fillers.
  • 45minute ButtKickin' Power Yoga Flow - Duration: 44 minutes.

    • 5 years ago
    • 305,476 views
    Enjoy this 45minute Power Yoga sequence. It is a moderately paced sequence that will get you sweating pretty fast. It is a whole body flow, so it will target: arms, legs, butt, core and back muscle...
  • Pavones Costa Rica - Duration: 3 minutes, 24 seconds.

    • 5 years ago
    • 662 views
    Pavones Costa Rica. I will be holding a beautiful and relaxing Yoga and Surf Retreat here February 23rd- March 3rd, and March 9th- March 16th, 2013. Please visit: www.duncanyoga.ca for more informa...
  • Gentle Yoga for Tight Legs and Hips - Duration: 20 minutes.

    • 5 years ago
    • 28,536 views
    This is a great sequence for anyone who has tight hamstrings or hip flexors. Great for runners and athletes!
  • Breakin' The Yoga Box - Duration: 99 seconds.

    • 5 years ago
    • 485 views
    Hi Everyone! Sorry it has been awhile since I posted a class- will be posting a NEW ONE tomorrow! This video is of KBY and I, we are starting a new adventure called Breakin' The Yoga Box- more deta...
  • "Burn off calories and stress!" Power Yoga Flow - Duration: 15 minutes.

    • 5 years ago
    • 53,989 views
    This is a quick 15minute Power Yoga sequence, designed to get you sweaty, warm, and burning off calories and stress. This is a great sequence for weight-loss. I practice this sequence when I do not...
  • DuncanYoga Awesome Pre Run Yoga WarmUp - Duration: 5 minutes, 11 seconds.

    • 5 years ago
    • 6,735 views
    This is a quick, under 5minutes, yoga sequence that will get you warmed up for your run. This sequence targets the main muscle groups that are used during running. Do this warm-up before every run ...
  • DuncanYoga Beginner Meditation 101 - Duration: 6 minutes, 12 seconds.

    • 5 years ago
    • 1,343 views
    I first learned and started practicing meditation when I was 12 years old. Meditation has helped me immensely in my life by helping me feel: calm, at peace, focused, emotionally grounded, energized...
  • DuncanYoga: Strong Core Yoga Workout - Duration: 14 minutes.

    • 5 years ago
    • 8,289 views
    This is a yoga sequence focused on toning and building your abdominal strength. Time to get sweaty, have fun and do a little bit of yoga.
    *Slight mistake at 00:42... I meant to say Transversus Abd...
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