Wellspring Willow With Tarryn

Stop performing peace. Start feeling it. Welcome to Wellspring Willow, a sanctuary for ADHD Yoga Nidra, NSDR, and Somatic Healing. If you’re a cycle breaker with a high-gain nervous system, these no-visualization tools help you exit survival mode and return to your authentic flow.

As a guide with ADHD and Aphantasia, I know traditional meditation can feel like a chore. My practices are 100% Aphantasia-friendly, replacing imagery with the body’s direct language: weight, density, and spatial awareness.

Inside the Wellspring: ADHD Yoga Nidra & NSDR for "Popcorn Brain," resets for Task Paralysis, RSD, and Sensory Overload, Vagus nerve regulation for burnout, and trauma-informed tools for inner child healing.

From Fintech Executive to Somatic Guide, I bridge the gap between high-pressure performance and deep stillness. Whether you're a late-diagnosed ADHD woman or seeking a non-visual path to peace, I’m here to help you unbind from the past.

Subscribe to journey home to yourself. 🌿