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  • 30 Day Fat Burn: Fitness Program Introduction

    420,743 views 3 years ago
    30 Day Fat Burn is a unique, high-intensity cardio program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. It is a full body workout system that will burn fat, shed pounds, and work all major muscle groups for lean and sexy results. This fitness program consists of 10 workouts, each 10 minutes long that are designed to target the abs, arms, thighs, butt, chest, legs and back. These workouts consist of a special blend of jogging, running and sprinting to increase endurance and melt away pounds. You will learn several variations of squats, and lunges to tone the lower body and firm the glutes & legs, as well as push up, dips, and tricep pulls to build muscle and sculpt the upper body. Strengthen the core and activate the abdominals with side planks, crunches and leg lift variations as you ignite your weight loss potential and build stamina and increase agility through unique plyometric exercises including ski jumps and mountain climbers. Transform your body with Expert 30 Day Fat Burn Trainers Astrid McGuire and Danielle Pascente as they provide motivational, step-by-step instruction on each highly-effective move to ensure correct form and maximize results. Look and feel your best in just ten minutes a day! Click here for the 30 Day Fat Burn Playlist: http://bit.ly/1dSyeul

    Click here to download the Free 30 Day Fat Burn Workout Plan Calendar:
    http://bit.ly/1fLUhI3

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  • New Workouts Play all

    This playlist showcases the newest workouts that have been uploaded to the BeFit Channel.
    • Cardio & Strength Rebounding Workout: BeFiT- Fayth Caruso - Duration: 19 minutes.

      • 1 week ago
      • 9,708 views
      Cardio & Strength Rebounding Workout from BeFiT Trainer Open House is a 20 minute metabolism-boosting weight loss workout that uses a unique series of bouncing/rebounding exercises to incinerate ca...
    • Strong Arms & Shoulders Workout: Steve Jordan- Intermediate - Duration: 11 minutes.

      • 2 weeks ago
      • 10,281 views
      Strong Arms & Shoulders Workout with Steve Jordan is an 11 minute upper body workout that uses an effective combination of weight training and body weight resistance exercise to build muscle and sc...
    • Booty Sculpt & Spin Mobile Workout: BeFiT GO- 15 Min - Duration: 15 minutes.

      • 2 weeks ago
      • 11,129 views
      Booty Sculpt & Spin Mobile Workout from BeFiT GO is a 15 minute fat blasting booty workout that combines cycling, body weight resistance and weight training to target the glutes and reshape the low...
    • Dancer's Abs Routine: The BOD -Dancing with the Stars’ Kym Herjavec - Duration: 8 minutes, 25 seconds.

      • 3 weeks ago
      • 18,096 views
      Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
      Dancer's Abs Routine from The BOD Fitness System from Kym Herjavec is an 8 minute core-strengthening abdominal workout that fe...
    • Yoga Flow Workout: Level 1 | Core- Jess Taras - Duration: 8 minutes, 14 seconds.

      • 3 weeks ago
      • 16,088 views
      Yoga Flow Workout: Level 1 from BeFiT Trainer Open House is a 10 minute Yoga routine that focuses on the obliques, and twists to release muscle tension, increase flexibility and awaken the core for...
    • Dancer’s Barre Legs Workout #1: The BOD -Dancing with the Stars’ Kym Herjavec - Duration: 7 minutes, 39 seconds.

      • 4 weeks ago
      • 13,265 views
      Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
      Dancer’s Barre Legs Workout #1 from The BOD Fitness System from Dancing with the Stars’ Kym Herjavec is a 7 minute lower body-...
    • Total Body Strength & Spin Routine: BeFiT GO- 15 Min - Duration: 15 minutes.

      • 4 weeks ago
      • 7,146 views
      Total Body Strength & Spin Routine from BeFiT GO is an intense, 15 minute circuit workout that fuses cardio, weight training, and body weight resistance exercises to incinerate fat, sculpt muscle a...
    • Long & Strong Legs Workout: Steve Jordan- Intermediate - Duration: 12 minutes.

      • 1 month ago
      • 8,275 views
      Long & Strong Legs Workout from Steve Jordan is a 12 minute intermediate routine that cycles through 2 rounds of 6 lower body-sculpting exercises designed to burn fat, activate the core and build p...
    • Body Toning Pilates Workout: Kara Griffin - Duration: 14 minutes.

      • 1 month ago
      • 13,622 views
      Body Toning Pilates Workout with Kara Griffin is a 15 minute muscle-sculpting Pilates routine that is designed to lift and firm problem areas, challenge the core and focus on body alignment for a f...
    • Full Body Sculpt & Burn Workout: Body by Becky - Duration: 13 minutes.

      • 1 month ago
      • 11,909 views
      Full Body Sculpt & Burn Workout from Body by Becky is a 12 minute, total body-toning strength workout that is designed to sculpt lean muscle, increase flexibility and burn fat through a unique blen...
    • Pilates Powerhouse Tabata Core Workout: 10 Min- BeFiT GO - Duration: 10 minutes.

      • 1 month ago
      • 15,073 views
      Pilates Powerhouse Tabata Core Workout: 10 Min from BeFiT GO is a body-sculpting abs workout that uses tabata training that features quick bursts of 20 seconds of exercise followed by 10 seconds of...
    • 5 Min Booty Workout: Quick Shred Glutes- Amber Gregory - Duration: 5 minutes, 49 seconds.

      • 1 month ago
      • 19,356 views
      5 Min Booty Workout: Quick Shred Glutes from The Surfer Girl Series with Amber Gregory is a short, but effective surfer-themed booty workout that you can do anywhere to burn fat, build power and re...
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  • Popular uploads Play all

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  • Health Hacks with Thomas DeLauer Play all

    Try these great Health Hack How To's from Fitness Expert & Celebrity Health and Branding Coach, Thomas DeLauer to find out how ways that you can increase weight loss, maximize fitness results and promote better health. Get more from Thomas at his Facebook Page or YouTube Channel below: http://www.Facebook.com/Thomas.DeLauer
    https://www.youtube.com/user/TheTdelauer
    • How to Burn Fat in the Morning: Health Hack- Thomas DeLauer - Duration: 4 minutes.

      • 1 year ago
      • 231,001 views
      How you start your day is the most critical thing when it comes to losing weight and getting fit. In this video I’ll give you an easy cocktail that you can make first thing in the morning that will...
    • How to Use Apple Cider Vinegar: Health Hack- Thomas DeLauer - Duration: 5 minutes, 14 seconds.

      • 1 year ago
      • 98,210 views
      How to Use Apple Cider Vinegar: Health Hack with Thomas DeLauer is an enlightening look at One of the quickest ways that you can begin feeling better and getting more energy by adding Apple Cider V...
    • Lose Weight & Boost Energy: 5 Easy Health Hacks- Thomas DeLauer - Duration: 4 minutes, 34 seconds.

      • 1 year ago
      • 72,720 views
      Lose Weight & Boost Energy: 5 Easy Health Hacks with Thomas DeLauer is an exclusive look at 5 simple and effective changes that you can make to your daily routine that will boost energy, enhance cl...
    • The Hidden Danger in Almond Milk: Health Hacks- Thomas DeLauer - Duration: 3 minutes, 14 seconds.

      • 10 months ago
      • 59,493 views
      The Hidden Danger in Almond Milk from Health Hacks with Thomas DeLauer is a look at the top 3 reasons to avoid the natural food additive known as Carrageenan and the negative effects that it may ca...
    • How to get Healthy with Magnesium: Health Hack- Thomas DeLauer - Duration: 5 minutes, 54 seconds.

      • 1 year ago
      • 54,181 views
      How to get Healthy with Magnesium: Health Hack with Thomas DeLauer is an eye-opening exploration into a common core mineral deficiency that can affect almost every system of your body. Learn the si...
    • How to Make Carbs Burn Fat: Health Hack- Thomas DeLauer - Duration: 4 minutes, 58 seconds.

      • 1 year ago
      • 34,412 views
      How to Make Carbs Burn Fat: Health Hack with Thomas DeLauer is a groundbreaking look at 4 great ways that you can counteract an overindulgence in carbohydrates and still keep your fat-burning machi...
    • Health Hack: Brown Rice vs. White Rice- Thomas DeLauer - Duration: 5 minutes, 26 seconds.

      • 1 year ago
      • 33,039 views
      Health Hack: Brown Rice vs. White Rice with Thomas DeLauer is an in-depth look at the nutritional benefits/ drawbacks of eating brown rice versus white rice and how you can increase the positive di...
    • How to Detoxify the Liver for Weight Loss: Health Hack- Thomas DeLauer - Duration: 5 minutes, 24 seconds.

      • 1 year ago
      • 30,217 views
      How to Detoxify the Liver for Weight Loss: Health Hack with Thomas DeLauer is an enlightening look at the liver and how it functions in order to cleanse the blood, regulate hormones and sugars and ...
    • Lose Fat with Prebiotics: Health Hack- Thomas DeLauer - Duration: 6 minutes, 24 seconds.

      • 1 year ago
      • 29,289 views
      Lose Fat with Prebiotics: Health Hack with Thomas DeLauer is an exclusive look at Prebiotics Vs. Probiotics and ways that you can increase certain bacteria within your system to aid digestions and ...
    • How to Eat Fruit & Minimize Carbs: Health Hacks- Thomas DeLauer - Duration: 6 minutes, 35 seconds.

      • 1 year ago
      • 28,728 views
      How to Eat Fruit & Minimize Carbs Health Hack with Thomas DeLauer is an exclusive look at how and when to eat fruit to maximize its benefits and retain the least amount of carbs. Find out how fruit...
    • Top 5 Low Glycemic Super Fruits: Health Hack- Thomas DeLauer - Duration: 2 minutes, 52 seconds.

      • 1 year ago
      • 27,947 views
      Top 5 Low Glycemic Super Fruits from Health Hack with Thomas DeLauer is a nutritious list of the 5 fruits with the lowest glycemic load on your body. Find out how fruits metabolize differently and ...
    • How to Jumpstart Your Thyroid: Health Hack- Thomas DeLauer - Duration: 6 minutes, 14 seconds.

      • 1 year ago
      • 26,000 views
      How to Jumpstart Your Thyroid: Health Hack with Thomas DeLauer is an exclusive look at some of the symptoms of underactive thyroid conditions and things you can do to naturally boost the gland’s ra...
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  • 10 Minutes or Less Workouts Play all

    Enjoy these workouts that can be done in 10 minutes or less. Perfect fat-burning, body-sculpting workouts featuring your favorite trainers for those of you who are on the go.
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  • Mobile Workouts Play all

    BeFit GO is a new, total body-conditioning circuit series that is exclusively on YouTube and optimized for your mobile device! Take your workout routines with you on the go and get amazing results! Join Courtney Prather, William Copsey, and Jessica Blythe as they demonstrate each move and keep you motivated to look and feel your best. These unique circuits are designed to burn fat and torch calories, while challenging the core, and sculpting lean definition throughout the abs, arms, chest, back, legs, butt, and shoulders. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals. Click here for the full BeFiT GO Workout Plan: http://bit.ly/18K58LY
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  • You Asked For It: Play all

    "You Asked For It", is an all new show from BeFit where you ask your fitness questions and we go get the answers from some of today's top fitness experts. Wondering how you can lose those last ten pounds, build that six pack you have always wanted, or tone those arms? Just reach out and ask, and you might be featured in an upcoming episode.
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  • Star Fit Workouts Play all

    Star Fit takes a sneak peek inside the world of celebrity fitness like you've never seen before. Whether you want defined biceps like Dolph Lundgren, to get back in shape quickly after having a baby, or just admire your favorite celebrity's body; Kym Johnson gets the latest tips from LA's best trainers. Watch "Star Fit" on BeFit for free and learn the newest techniques that will help you get in the best shape of your life!
    • Krav Maga Defense Workout: Star Fit - Duration: 6 minutes, 44 seconds.

      • 4 years ago
      • 51,503 views
      Krav Maga Defense Workout from Star Fit is a behind the scenes look at a hot new workout that is designed to keep you safe and in shape using 3 intense drills that are comprised of key Krav Maga se...
    • The Rolling Out Method Workout: Star Fit - Duration: 7 minutes.

      • 4 years ago
      • 24,367 views
      The Rolling Out Method Workout from Star Fit is a hot new celebrity workout that can be done anywhere, and employs three exercises using a dense foam roller that are designed to make the body leane...
    • The Hot Body Workout: Gyrokinesis- Star Fit - Duration: 6 minutes, 5 seconds.

      • 4 years ago
      • 69,148 views
      The Hot Body Workout: Gyrokinesis from Star Fit is an exclusive, behind-the-scenes look at Gyrokinesis, an exercise method that combines dance, Yoga, Thai Chi, and gymnastics using a fluid form of ...
    • Cirque School Workout : Star Fit - Duration: 7 minutes, 29 seconds.

      • 4 years ago
      • 38,513 views
      Cirque School Workout from Star Fit is an exclusive, behind-the-scenes look at some of the training methods and exercises that are used by professional "Cirque du Soleil" acrobats and aerialists to...
    • Pilates Workout: Mari Winsor- Star Fit - Duration: 7 minutes, 12 seconds.

      • 4 years ago
      • 80,230 views
      Pilates Workout with Mari Winsor from Star Fit is an exclusive, behind-the-scenes look at 3 key, total body-toning Pilates exercises that are designed to burn fat, build core strength, and elongate...
    • The Red Carpet Look Workout: Star Fit - Duration: 6 minutes, 31 seconds.

      • 4 years ago
      • 21,488 views
      The Red Carpet Look Workout from Star Fit is an exclusive, behind-the-scenes look at some of the exercises that celebrities are relying on to burn fat and tone up for red carpet events such as The ...
    • Star Fit: Healthy is the New Skinny Workout - Duration: 6 minutes, 33 seconds.

      • 4 years ago
      • 14,121 views
      "Star Fit: Healthy is the New Skinny Workout is a unique total-body toning workout that can be done anywhere in a short amount of time to keep fit, burn fat, and strengthen the core as you tone the...
    • Star Fit: Tush Tightening & Kickboxing Workout - Duration: 5 minutes, 54 seconds.

      • 4 years ago
      • 15,550 views
      Star Fit: Tush Tightening & Kickboxing Workout is an exclusive look 3 key kickboxing exercises that can be done anywhere to burn fat, build strength, and tone the butt, thighs, abs, calves, hips, a...
    • The Dance Showdown Workout: Star Fit - Duration: 8 minutes, 13 seconds.

      • 4 years ago
      • 19,481 views
      Star Fit Dance Showdown Workout- Dance On: In this episode of Star Fit, Host Kym Johnson (Dancing with the Stars) goes behind the scenes on the set of "Dance Showdown" to visit your favorite YouTu...
    • Celebrity Ballet Beautiful Body Workout- Star Fit - Duration: 6 minutes, 50 seconds.

      • 4 years ago
      • 79,195 views
      [01:42] Abs With a Twist
      [03:03] Ballet Lunge
      [04:11] Cardio Swan Arm
      [06:04] Workout Summary/ Recommendation
      Celebrity Ballet Beautiful Body Workout from Star Fit is a ballet-based, total body...
    • Total Body Workout: Dolvett Quince- Star Fit - Duration: 5 minutes, 51 seconds.

      • 4 years ago
      • 26,431 views
      [01:25] Knee Walks with Bicep Curls
      [02:40] Swim Man
      [03:44] Bent Over Row
      [05:13] Workout Summary/ Recommendation
      Total Body Workout with Dolvett Quince from Star Fit is an exclusive look at 3...
    • Kym Johnson: Jive Dance Workout- Star Fit - Duration: 4 minutes, 58 seconds.

      • 4 years ago
      • 40,230 views
      [00:42] Rock Step Triple Step
      [01:36] Swivel Forward Heel Step-Back
      [02:15] Toe High Kick
      [03:28] Complete Dance Routine
      [04:19] Workout Summary/ Recommendation
      Kym Johnson: Jive Dance Workout f...
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  • Health & Fitness Tips Play all

    Reshape your body as you up your performance and maximize your results with one of these helpful tips from your favorite trainers.
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  • Yoga Play all

    Relax, refresh, and renew as you reduce stress, increase flexibility, burn fat, increase energy, improve posture, and find your balance with one of these effective, body-sculpting Yoga workouts. Sculpt lean muscle as you discover the power of Yoga right from your own home with Top-Level Yoga Instructors such as Rainbeau Mars, Sadie Nardini, Jillian Michaels, Tara Stiles, Denise Austin, Samantha Clayton, and Dr. Deepak Chopra, only on BeFit!
    • Yoga Detox Workout: Rainbeau Mars- BeFit Yoga - Duration: 10 minutes.

      • 4 years ago
      • 162,205 views
      Yoga Detox with Rainbeau Mars from BeFit Yoga is a unique detoxifying Yoga exercise that is designed to release toxins, enhance circulation, and tone the arms, legs, abs, chest and butt through a s...
    • Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor - Duration: 12 minutes.

      • 3 years ago
      • 225,350 views
      Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor is an effective, entry-level Yoga routine that was created to make the practice of Yoga more accessible to beginners. This flowi...
    • Yoga Booty Lift: Standing Legs & Butt Workout- Denise Austin - Duration: 9 minutes, 52 seconds.

      • 2 years ago
      • 52,921 views
      Yoga Booty Lift: Standing Legs & Butt Workout with Denise Austin is a 9- minute, target-toning workout for the legs and butt that employs a unique blend of Yoga and barre exercises to lift and firm...
    • Yoga Full Body Flow Workout- Caitlin Turner - Duration: 21 minutes.

      • 2 years ago
      • 128,476 views
      Yoga Full Body Flow Workout with Caitlin Turner (AKA Gypset Goddess) is a flowing, 20 minute total body Yoga routine that uses a soothing series of quintessential beginners Yoga poses to release te...
    • Fat-Burning Cardio Yoga Workout- Sydney Benner: Yoga Dance Fusion - Duration: 11 minutes.

      • 3 years ago
      • 41,975 views
      Yoga Dance Fusion: Fat-Burning Cardio Flow Workout with Sydney Benner is a high-energy, 12 minute total body toning workout that employs a unique, flowing blend of dance-inspired cardio exercise an...
    • Vinyasa Flow Yoga: Runners Flow with Ali Owens- Udaya Yoga - Duration: 31 minutes.

      • 2 years ago
      • 47,524 views
      Ali Owens designed this 30-minute vinyasa flow for people who run, bike, hike or do any form of cardiovascular exercise. This is designed as a post cardio yoga flow to stretch the muscles that you’...
    • Yoga for Weight Loss- BeFit Yoga (Sadie Nardini) - Duration: 10 minutes.

      • 4 years ago
      • 169,782 views
      Yoga for Weight Loss- BeFit Yoga with Sadie Nardini is an intense, fat-burning Yoga series that is designed to rev-up the metabolism, strengthen the core, slim the waistline, and sculpt lean muscle...
    • Easy Yoga Meditation Techniques for Everyone: Wai Lana - Duration: 10 minutes.

      • 3 years ago
      • 39,357 views
      Easy Meditation for Everyone from Wai Lana offers a 10-minute window into several different Yoga Sound Meditation techniques that are designed to promote spiritual happiness fulfillment, and self-r...
    • Power Yoga Workout by BeFit in 90 - Duration: 9 minutes, 49 seconds.

      • 5 years ago
      • 90,252 views
      Power Yoga Workout by BeFit in 90 is designed to burn calories, increase balance, and tone the entire body. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj This unique exercis...
    • Tara Stiles: Yoga Weight Loss & Balance Workout - Duration: 50 minutes.

      • 4 years ago
      • 1,274,837 views
      Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance f...
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