Yoga wheels are the hottest new yoga prop in town that are designed for practicing your dharma yoga wheel poses. Its an amazing yoga prop with many benefits. Yoga wheel helps with spine flexibility, back bends, mobility, strength, and balance. Yoga wheels are used worldwide by yoga teachers, instructors, practitioners, sports athletes, celebrities, physiotherapists etc.
YogDev yoga wheels are sold in USA and Canada. Get yours today at https://www.YogDev.com
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Simple Spinal Release with Yoga Wheel (Video Tutorial)
This spinal release on the wheel is gentle, but deep. Begin with knees bent hips wide and feet on the floor. Have the wheel behind you, against your upper back. Hold the wheel in place by reaching back and hooking your thumbs onto the sides. Wedge the wheel in the upper back right between the shoulder blades. Lay your head back onto the wheel. Let the arms to fall open by your side. The passive release of the spine allows practitioners to stay for longer periods. To come out, slowly roll up, keeping the chest lifted and letting the head rise last.
Disclaimer: Always consult your physician before beginning any new exercise regimen. The information provided is not intended to prevent, diagnose or treat any medical condition or disease. If you experience any pain, dizziness, discomfort or difficulty with any of the exercises depicted or while otherwise using the YogDev Yoga Wheel, please stop and consult your physician. Engaging in any exercise regimen involves the risk of injury. YogDev Yoga Wheel shall not be liable for any claims for injuries or damages resulting from or connected with the use of the YogDev Yoga Wheel.