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START TRANSFORMING with our "Walk STRONG: 6 Week Total Transformation System!"
355,336 views 3 years ago -
Select A Workout By Time, Style or Activity!
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10 Minute (or less) Workouts - Playlist
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Abs Workouts - Playlist
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Barre Workouts - Playlist
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Beginner Workouts - Playlist
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Cardio Workouts - Playlist
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Chair Workouts - Playlist
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Kickboxing Workouts - Playlist
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Lower Body Workouts - Playlist
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Meditation, Stress Relief and Relaxation - Playlist
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JESSICASMITHTV Exercise DVDs + Digital Downloads
If you love our YouTube workouts, be sure to check out our professionally produced DVDs and digital downloads! Available on DVD in our Amazon store or via digital download. Please visit http://bit.ly/2htSuwk for detailed program info and purchase information.-
Walk STRONG 3: The Complete 8-Week Home Fitness Program for Women is HERE! - Duration: 3 minutes, 55 seconds.
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Gentle Yoga for Back Pain Relief + Prevention - Available now on DVD and Digital Download! - Duration: 2 minutes, 41 seconds.
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Walk On: 5 Mix and Match Miles with Jessica Smith - Duration: 2 minutes, 52 seconds.
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Walk On: Walk Off Belly Fat - 5 Days A Week! - with Jessica Smith - Duration: 105 seconds.
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Walk On: Metabolism Booster with Jessica Smith - Walking, Strength Training + Strong Knees! - Duration: 2 minutes, 59 seconds.
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Fit in Fitness 10 minutes at a time with our NEW "10 Minute Quick Walk Mix" DVD with Jessica Smith - Duration: 2 minutes, 27 seconds.
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Burn Fat + Have Fun with our low impact, creative calorie burning walk at home routines! - Duration: 2 minutes, 21 seconds.
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Boost Metabolism + Muscle with our metabolic conditioning strength training home circuit workouts! - Duration: 2 minutes, 6 seconds.
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Build Balance + Inner Strength with our new fusion style, barefoot home workout video! - Duration: 2 minutes, 4 seconds.
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START TRANSFORMING with our "Walk STRONG: 6 Week Total Transformation System!" - Duration: 112 seconds.
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Walk On: 6 Mile Mix Preview Clip - Welcome to the Program! - Duration: 2 minutes, 37 seconds.
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Introducing our all new "Walk On: Walk The Weight Off 30 Day Program!" - Duration: 64 seconds.
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Brand NEW Workouts!
Our most recent full length JESSICASMITHTV workouts are featured below. Be sure to leave a comment on your favorite videos and let us know what kind of workouts you want to see next!-
30-Minute Fusion Sculpt, Total Body Strength, Barre, Pilates, Yoga Exercise - Duration: 32 minutes.
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1 Mile Walk and Talk: Join our FREE 2019 January Jump Start Challenge! - Duration: 15 minutes.
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Walk On: Get Strong! Preview Clip - This 85-Minute Program is Now Available on DVD and digital! - Duration: 2 minutes, 57 seconds.
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1 Mile Walk and Talk: Join Our "Healthy for the Holidays" Challenge! - Duration: 15 minutes.
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30-Minute Travel Friendly Cardio + Strength Circuit Workout (Perfect for Hotel Rooms!) - Duration: 29 minutes.
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11 Minute Buns and Thighs Circuit Walk - Indoor Walking at Home, Walking and Strength Training - Duration: 12 minutes.
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TOTAL STRETCH Preview Clip - This 80-Minute Program is Now Available on DVD and digital! - Duration: 4 minutes.
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FEEL GOOD FUSION Preview Clip - This 82-Minute Program is Now Available on DVD and digital! - Duration: 3 minutes, 45 seconds.
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12-Minute Arms and Abs Circuit Walk (Upper Body Workout with Dumbbells, All Levels) - Duration: 13 minutes.
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1-Mile Walk n' Talk Series
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1 Mile Walk and Talk: Walk Off Stress and Tension Feel Better With Exercise Instantly - Duration: 15 minutes.
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1 Mile Walk n Talk: What Does A Healthy Lifestyle Look Like? Walking At Home, Inspiration - Duration: 15 minutes.
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1 Mile Walk and Talk: The Value of Simplicity - Indoor Walking at Home Inspiration - Duration: 15 minutes.
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1-Mile Walk n' Talk: How to Love + Appreciate Your Body (As It Is Today!) - Walking at Home - Duration: 15 minutes.
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1 Mile Walk and Talk: How to Stay On Track (No Matter What!) - Duration: 15 minutes.
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1 Mile Walk and Talk: 7 Self Care Lessons We Can Learn From Nature Walk at Home Inspiration - Duration: 15 minutes.
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1-Mile Walk n' Talk: 'Busyness' vs. Happiness, Walk at home, Motivation - Duration: 15 minutes.
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1-Mile Walk and Talk: Motivation - Duration: 13 minutes.
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Walking Workouts
Love to walk? Then join Jessica for any of these walking workouts! Featuring a variety of different lengths, speeds and even some toning options, try them all for a fun mix of steps.-
11 Minute Buns and Thighs Circuit Walk - Indoor Walking at Home, Walking and Strength Training - Duration: 12 minutes.
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12-Minute Arms and Abs Circuit Walk (Upper Body Workout with Dumbbells, All Levels) - Duration: 13 minutes.
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Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Lower Body Circuit - Duration: 18 minutes.
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Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Upper Body Circuit - Duration: 21 minutes.
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Indoor Walking at Home Low Impact Full Length Workout: 1 Mile Belly Buns and Thighs Walk - Duration: 16 minutes.
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1 Mile Express Abs Walk - Low Impact Cardio Core Workout You Can Do At Home In a Small Space! - Duration: 12 minutes.
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1 Mile Express Interval Walk - Low Impact Cardio You Can Do At Home In A Small Space! - Duration: 12 minutes.
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The Best 10 Minute At Home Cardio Workout No Equipment! - Duration: 12 minutes.
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30-Minute Latin Spice Walk | Walking, Exercise, Fitness, Dance, Home Workout - Duration: 32 minutes.
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1-Mile Turkey Trot | Fast Paced Walking Workout Full Length Low Impact Home Exercise Video - Duration: 12 minutes.
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1 Mile Fast Interval Walk | Low Impact Indoor Power Walking Jogging Workout - Duration: 14 minutes.
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HIIT For Beginners: Your FREE 4-Week Plan!
Get all the details on how to join us for this FREE, 4-week plan with @myfitnesspal here: http://blog.myfitnesspal.com/4-week-hiit-plan-beginners/-
HIIT for Beginners: Walking Interval Cardio Workout, Low Impact, Fat Burning - Duration: 25 minutes.
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HIIT for Beginners: Bodyweight Strength Circuit, Fat Burning Cardio Workout - Duration: 24 minutes.
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HIIT for Beginners: Kickboxing Interval Training, Cardio Fat Burning Workout - Duration: 23 minutes.
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20-Minute Fitness: Go For Your #Goals No Matter How Busy You Are!
These 20-minute sessions help you fit in fitness even on the busiest of days! Start with the first video on Day 1 and follow in order for Days 2-5, then take an active rest day (or two) and then start over the following week (or, try any of our other 400+ videos here on our channel :)-
20 Minute Fat Burning Cardio Workout - No Equipment Needed for All Levels! - Duration: 23 minutes.
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20 Minute Total Body Sculpting Resistance Band Workout for All Levels of Exercise - Duration: 22 minutes.
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20 Minute Abs, Back, Core Training Full Length Workout - No Equipment Needed - Duration: 19 minutes.
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20 Minute Interval Cardio Bodyweight Strength Training Full Workout - No Equipment - Duration: 20 minutes.
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18 Minute Full Body Stretching Flexibility Routine - No Equipment for All Levels - Duration: 18 minutes.
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TAKE OUR FREE 5 DAY YOGA CHALLENGE!
Join us for a week of yoga inspired sessions! Follow along with the videos in order in the playlist below, starting with our 30 minute yoga stretch as your introduction and then do each of the following videos [one per day] in succession after that. Be sure to leave us a comment and let us know once you've completed a flow!-
30 Minute Yoga Stretch + Join Our 5 Day Yoga Challenge! - Duration: 35 minutes.
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30 Minute Yoga Sculpt | Full Length Fat Burning Home Exercise Video for Total Body Toning - Duration: 30 minutes.
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Yoga for Weight Loss Full Length Fat Burning Workout | Intermediate 20 Minute Cardio Yoga Flow - Duration: 20 minutes.
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Back Pain Relief, Yoga for Back Pain - 40 Minute Gentle Yoga for Back, Sciatica - Duration: 43 minutes.
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Yoga For Weight Loss - 40 Minute Fat Burning Yoga Tone Workout - Duration: 40 minutes.
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Pilates + Yoga Full Workout Exercise Video | 60-Minute Fusion Flow - Duration: 1 hour, 5 minutes.
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#QandAWed
Peanut and I are answering YOUR questions in our new series "Q & A Wednesday!" Leave a comment on the latest video to submit your questions and stay tuned to see if we answer yours next!-
Self Acceptance, Body Image: How to start appreciating your body while working on your fitness - Duration: 5 minutes, 1 second.
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What's the best way to get motivated to exercise and eat healthy? - Duration: 3 minutes.
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What's the difference between low and high impact exercise, workouts? - Duration: 2 minutes, 29 seconds.
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What's more important for weight loss - diet, exercise or SLEEP? - Duration: 4 minutes, 19 seconds.
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What's the best diet plan? - Duration: 2 minutes, 49 seconds.
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How much water should I drink a day? - Duration: 2 minutes, 51 seconds.
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Exercise: How much is too much? | Can you workout too much? Can it make you gain weight? - Duration: 4 minutes, 9 seconds.
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Why Can't I Lose Weight? - Duration: 4 minutes, 14 seconds.
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What does it mean to listen to your body (and why is it important)? - Duration: 7 minutes, 1 second.
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Detox Water for Weight Loss: Can It Really 'Flush out Fat'? - Duration: 5 minutes, 59 seconds.
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Is body weight training the same as strength training? - Duration: 2 minutes, 55 seconds.
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