This six week plan has everything you need to succeed including online support, our customized calendar and guide to creating healthy, lasting lifestyle changes. Join our global online community and let us help you live your HEALTHIEST, HAPPIEST, STRONGEST life! Learn more at walkonwalkstrong.com.
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If you love our YouTube workouts, be sure to check out our professionally produced DVDs and digital downloads! Available on DVD in our Amazon store or via digital download. Please visit http://bit.ly/2htSuwk for detailed program info and purchase information.
Our most recent full length JESSICASMITHTV workouts are featured below. Be sure to leave a comment on your favorite videos and let us know what kind of workouts you want to see next!
Love to walk? Then join Jessica for any of these walking workouts! Featuring a variety of different lengths, speeds and even some toning options, try them all for a fun mix of steps.
These 20-minute sessions help you fit in fitness even on the busiest of days! Start with the first video on Day 1 and follow in order for Days 2-5, then take an active rest day (or two) and then start over the following week (or, try any of our other 400+ videos here on our channel :)
Join us for a week of yoga inspired sessions! Follow along with the videos in order in the playlist below, starting with our 30 minute yoga stretch as your introduction and then do each of the following videos [one per day] in succession after that. Be sure to leave us a comment and let us know once you've completed a flow!
Peanut and I are answering YOUR questions in our new series "Q & A Wednesday!" Leave a comment on the latest video to submit your questions and stay tuned to see if we answer yours next!