Updown makes exercise easier by providing a personalized experience with our workout app, Updown Fitness.
Updown makes exercise easier by providing a personalized experience with our workout app, Updown Fitness. Download the app for free: iTunes: https://itunes.apple.com/us/app/updown-fitness/id1057346888?mt=8 Google Play: https://play.google.com/store/apps/details?id=com.ionicframework.updownapp567681 How does it work? Updown generates personalized workouts for the user with the push of a button. A user specifies a workout type, duration, and location. Then, Updown instantly produces a customizable workout that takes into account the user’s experience and fitness goals. Powered by a dynamic learning algorithm, Updown provided the exact amount of reps to do and how much weight to use. These values are automatically adjusted over time as a user progress, eliminating plateaus. Additionally, users can create and save their own workouts from our library of 1600+ exercises, track body metrics and workout history, and even earn rewards for exercising.