This is a short version of how I've used the Paleo diet and lifestyle to feel better from 2 autoimmune diseases - Hashimoto's Thyroiditis and Celiac Disease and why I share this knowledge with you both here and on my website. (https://thrivingonpaleo.com/ )
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The AIP diet (also known as the Autoimmune Protocol) is an effective way of helping quell symptoms of autoimmune disease and possibly putting the disease into remission. In this playlist I share my own experience with eating AIP and what I eat in a day, tips, tricks, how to make it easier, etc.
My Whole30 Experience - March 2018. I'm doing a Whole30 to get rid of an autoimmune thryoid Hashimoto's flare and this is everything I'm doing day by day. What I eat in a day, my movement/exercise, how I feel, and any tips and tricks along the way. If you're wondering "What can I eat on a Whole30", watch these videos for tons of real life ideas!
Healthy tips and tricks - whether you are on the paleo diet or just trying to be healthier in general here are some tips to make it much easier for you. These are things we have learned after being on a gluten-free and paleo diet for over 6 years
DIY Beauty tutorials - as part of my gluten-free and Paleo lifestyle, I use non-toxic beauty products that won't harm me. I like to make my own safer beauty products because then I can control what goes in them. These are all DIY Beauty tutorials that you can easily do - most of which you could probably eat because they are so clean!