Movement Upgraded

Welcome to the Movement Upgraded YouTube channel with Dr. Jen Hosler and Dr. Ryan Hosler.

On this channel, we provide high-quality videos to help you improve your movement, increase your joint mobility, and safely build strength. We cover topics such as mobility training, rehab exercises, and strength training.

We have a passion for helping people live their best lives. We believe everyone deserves to live a life free of aches and pains, which is exactly why we produce free social media content.

Please make sure to hit the subscribe button to join our growing community and hit the BELL button to receive our content immediately. Additionally, be sure to hit the LIKE button for each video you enjoy. 

If you wish to listen to our podcast off of YouTube, subscribe to the Movement Upgraded Podcast on your favorite podcast listening app.

Enjoy the content!