Yoga 101 Library

Explore yoga and fitness step-by-step in an approachable, friendly and accessible style with me, long-time yoga and fitness instructor, Shanna Haun. I have an absolute passion for alignment and keeping students safe!  I hope you enjoy this resource as a supplement to your classes or for feeling more comfortable in your own practice. 

I also hope it is a helpful resource for teachers, trainers and those aspiring to work in yoga and fitness!

Please let me know if you have any questions, I would love to hear from you!

#yoga #yoga101 #fitness101 #feelstrong