Great for anyone interested in yoga as well as the seasoned practitioner. Each video is like a mini yoga workshop where we get to concentrate on the nitty gritty of one pose at a time. Some videos cover just one asana, others illustrate a few related poses.
After recording each video, I think of many more things that I could have said but didn't think of while making the video! So, by no means are these videos an absolute treatise of any particular pose but hopefully, a helpful tool for your practice. Enjoy! I look forward to hearing from you!
This series provides exercises that can enhance physical awareness and strength with accessible, straight forward and familiar movements. Strength training done properly and mindfully can enhance our life, our posture and can definitely improve our awareness on the yoga mat! I hope you enjoy!
Restorative poses are positions that are completely supported (often by lots of yoga props) and there is no muscular effort within the body. They are perfect to do on their own as well as at the conclusion of a yoga practice. Enjoy!