There are three things you need to do with your morning routine in the first 15 minutes of waking up. You need to hydrate, move around, and get some light. Watch and find out why Aubrey Marcus and Whitney Miller are chugging saltwater, rolling around in bed, and chasing their little wolf.
We bring in world-class guests to discuss how you can support your body, turn resistance to assistance, harness the potential of your mind and emotions, and cultivate a battle tested spirituality without all the BS. But most importantly we have some fun while we do it. Follow me on social @AubreyMarcus, and for more on the tools of human optimization check out @Onnit