shulgarussia

A channel where I share proven practices for maintaining a beautiful and healthy body.

Subscribe, pick up useful videos and learn more:
❤️Choose the right products
Make healthy diets
❤️It's safe to lose weight
❤️Build up your muscles
❤️Reduce your biological age
❤️Help your genetics
Keep your hormones in balance
Prevent and recover from injuries or long breaks in sports. 

We can develop and become happier every day.

It's not difficult. Take the first step with me. And I'll help you on the way!

I'm waiting for you in the latest issue!
#natalyashulga #shulgarussia #shulga