Carle Health & Fitness Center

Just some quick reminders before we get started:  Whether you are an active member of the Center or a guest participant, by clicking on this link you, and those with you viewing this program, agree to the terms of the Waiver of Claims and Assumption of Risk Form.  A copy can be found on our website www.advocatehealthfitness.com.     

We want to be sure all of you are ready and able to enjoy today’s workout so let’s be sure everyone knows:
• Any time you are completing physical activity you are assuming your own risk, so go at your own pace and take advantage of the exercise modifications your instructor will give you.
• Consult with a physician as necessary and if you are feeling faint or dizzy during exercise, be sure to contact a medical provider immediately.
• Be sure the area you are using is free of obstacles and any equipment you are using is safe and functioning appropriately.