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  • Deda 80 - Duration: 29 minutes.

    • 3 weeks ago
    • 141 views
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    Subscribe to our channel to get updates when we publish more helpful videos https://www.youtube.com/channel/UC3bl72lq7QS9...
  • Lemon Water Squeeze Slow mo - Duration: 15 seconds.

    • 2 years ago
    • 51 views
    Check out our new article - 10 Reasons You Should Be Drinking Lemon Water Every Morning - visit www.vitfit.com.au/blog

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  • Why lemon water is good - Duration: 69 seconds.

    • 2 years ago
    • 39 views
    Drinking a glass of lemon water a day can put you on the path to a healthier You.
    Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain...
  • Success Story of one of our Personal Training clients Andrew. Him and his trainer Vit has been working together to get Andy ready for his 5 day walking trip.

    Success Story Andrew Flemming - Duration: 87 seconds.

    • 2 years ago
    • 11 views
    Success Story of one of our Personal Training clients Andrew. Him and his trainer Vit has been working together to get Andy ready for his 5 day walking trip.

    Are you interested in living a life t...
  • Christmass Holiday Workout Idea - Duration: 50 seconds.

    • 2 years ago
    • 137 views
    Here's a Quick Fun Partner workout over this Silly season :-)

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    Subscribe to our channel to get updates when we publish mor...
  • Weak wrists? Here are 5 exercises to strengthen your them - Duration: 3 minutes, 13 seconds.

    • 2 years ago
    • 19 views
    Subscribe to our channel to get updates when we publish more helpful videos https://www.youtube.com/channel/UC3bl72lq7QS9zuoQwCinU_Q?...
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  • 7 Simple Exercises To Get Strong and Eliminate Lower Back Pain - Duration: 110 seconds.

    • 2 years ago
    • 47 views
    Do you suffer a lower back pain? Work in the office long hours every day and posture is getting worse? Achieve stronger core, improved posture and less back pain http://bit.ly/2ArsEE0

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  • Quick sneak peak from one of our Bootcamp sessions in Mascot.

    Mascot Bootcamp Session - Duration: 72 seconds.

    • 2 years ago
    • 118 views
    Quick sneak peak from one of our Bootcamp sessions in Mascot.
    Wanna give our Bootcamp a go? Sign up here bit.ly/VFBootcamp

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  • Quinoa & Haloumi Salad with Eggs - Duration: 9 minutes, 43 seconds.

    • 2 years ago
    • 14 views
    The other day I was just super hungry and had some left over food in the fridge.. here is what I made.

    Cooking fresh, quick and tasty meals doesn't have to be a rocket science, you just gotta kno...
  • Workshop for Desk Athletes by Vit (Qantas, Sydney Australia) - Duration: 82 seconds.

    • 2 years ago
    • 17 views
    Here is a sneak peak from one of our workshops we've put together for the guys at Qantas. This was an initiative to raise awareness and educate on effective strategies to look after one's posture ...
  • Semi-Private Personal Training - Duration: 95 seconds.

    • 2 years ago
    • 38 views
    Have you always wanted a personal trainer but couldn't afford it?
    With all the elements of one-on-one training but with the added fun of friendly competition and without breaking the bank. VITFIT...
  • Project You | 6 Weeks Challenge - Duration: 2 minutes, 11 seconds.

    • 2 years ago
    • 100 views
    Project You is a ‘do it anywhere’, 6-week exercise and eating program that gets real results in just 30+ min a day. http://bit.ly/vfprojectyou

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  • Best hip flexor stretch for lower back pain - Duration: 3 minutes, 54 seconds.

    • 2 years ago
    • 62 views
    Here is a demonstration for a simple stretch that helps release muscles that may contribute to your lower back pain. Try this hip flexor stretch aka "Couch stretch" For more info visit http://vitf...
  • How to prepare healthy meals ahead - Duration: 8 minutes, 16 seconds.

    • 2 years ago
    • 27 views
    In this episode, we'll show you 2 great, super healthy carbohydrate sources, talk about 2 different ways to marinade your meat and show you quick ways to cook it all together in less than 60 mins. ...
  • Personal Training Session at VITFIT - Female Client - Duration: 107 seconds.

    • 2 years ago
    • 36 views
    Our Personal Trainers are highly experienced fitness professionals with a wealth of knowledge and successful track record of delivering results. http://vitfit.com.au/personal_training_sydney/

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  • Online Training Testimonial Peter (VITFIT Online Coach App) - Duration: 95 seconds.

    • 2 years ago
    • 41 views
    Have one of our trainers build a customized training plan for you. http://vitfit.com.au/online-training/ Bring your workouts to the gym and track your progress using our nifty mobile app. Your tra...
  • Gym Membership Offer - Odyssey Health Club - Duration: 110 seconds.

    • 2 years ago
    • 176 views
    Limited gym membership offering! https://www.odysseyhealthclub.com.au/promotions

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    Subscribe to our channel to get updates ...
  • Bootcamp Session Men's Sydney Group 2013_ - Duration: 73 seconds.

    • 2 years ago
    • 16 views
    Our Group Workouts are quick, fun, affordable way to get you in to shape, get more energy, feel stronger and improve your health! That's Outdoor Group Training at it's best. Sign up now http://bit....
  • Personal Training Session in Sydney by VITFIT - Duration: 93 seconds.

    • 2 years ago
    • 26 views
    Are you looking for a personal trainer that can help you achieve your desired results without the worries of getting injured? http://bit.ly/2wASqSa
    We coach efficient functional movement along...
  • Functional Movement Screening - Duration: 87 seconds.

    • 2 years ago
    • 20 views
    Poor movement patterns have shown to indicate increased injury risk and inefficient movement that causes reduced performance. http://bit.ly/2wASqSa At VITFIT all our session take this into account...
  • Run Jump Crawl - Obstacle Race Conditioning Facility - Duration: 94 seconds.

    • 2 years ago
    • 160 views
    We visited guys at Run Jump Crawl, an obstacle conditioning facility to get you ready for the next race!

    Super friendly staff and fun, challenging obstacles to mix up your training game.

    Locate...
  • Quick dynamic chest / shoulder stretch for those stiff desk jockeys - Duration: 102 seconds.

    • 2 years ago
    • 26 views
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    Disclaimer:
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    Please understand that any exercise or fitness activity involves a risk of injury. We take no responsibility when you volunta...
  • How to measure your heart rate - Duration: 101 seconds.

    • 2 years ago
    • 25 views
    via YouTube Capture

    -~-~~-~~~-~~-~-
    Please watch: "Project You | 6 Weeks Challenge "
    https://www.youtube.com/watch?v=g_m87z4kaVk
    -~-~~-~~~-~~-~-
  • Baker & McKenzie Testimonial - Duration: 2 minutes, 39 seconds.

    • 2 years ago
    • 58 views
    Showcase of one of our Corporate Fitness Services. In this video we've trained the guys at Baker & McKenzie to get ready for Spartan race.

    Does your company need some fitness initiatives for your ...
  • VITFIT Coach - Message your coach directly - Duration: 41 seconds.

    • 3 years ago
    • 11 views
    Personalised training support for those who are motivated but don't know where to start. - www.vitfit.com.au/online-training/

    Have one of our trainers build a customized training plan for you. B...
  • VITFIT Coach - Measuring progress - Duration: 22 seconds.

    • 3 years ago
    • 16 views
    Personalised training support for those who are motivated but don't know where to start. - www.vitfit.com.au/online-training/

    Have one of our trainers build a customized training plan for you. B...
  • VITFIT Coach - Demo - Duration: 98 seconds.

    • 3 years ago
    • 15 views
    Personalised training support for those who are motivated but don't know where to start. - www.vitfit.com.au/online-training/

    Have one of our trainers build a customized training plan for you. B...
  • VITFIT Coach - Meal Guide - Duration: 16 seconds.

    • 3 years ago
    • 12 views
    Personalised training support for those who are motivated but don't know where to start. - www.vitfit.com.au/online-training/

    Have one of our trainers build a customized training plan for you. B...
  • VITFIT Coach - Training Plan Tracking - Duration: 53 seconds.

    • 3 years ago
    • 22 views
    Personalised training support for those who are motivated but don't know where to start. - www.vitfit.com.au/online-training/

    Have one of our trainers build a customized training plan for you. B...
  • Core Series Part 3 - Duration: 44 seconds.

    • 3 years ago
    • 28 views
    In this quick sneak peak epizode we show you how to add resistance to your regular Sit ups using resistance band.

    WANNA LEARN MORE? Than come along to our Workshop!! www.vitfit.com.au/workshop

    ...
  • Come visit us this weekend! - Duration: 6 seconds.

    • 3 years ago
    • 27 views
    VITFIT at Fresh Fruit Festival
    We are at Darling Harbour at the Fresh Fruit Festival!
    We’re doing centre stage demonstrations of fitness and other cool events every hour (we're here from 10am till ...
  • VITFIT Charity Bootcamp - Duration: 76 seconds.

    • 3 years ago
    • 91 views
    Come along and help us make a difference https://vitfit.com.au/charity-bootcamp/
    at this 30 mins long bootcamp style workout charity fundraiser (Make-A-Wish), catch some tan and help a good cause!...
  • 360 Tour of VITFIT Performance Centre - Duration: 99 seconds.

    • 3 years ago
    • 31 views
    This video is 360 so feel free to move around and see what we've got on offer here for you at our Performance Centre!
    We are located on 199 Castlereagh St, Sydney CBD, Australia

    OFFICIAL Website: ...
  • Fun Saturday Obstacle Course @ VITFIT - Duration: 87 seconds.

    • 3 years ago
    • 36 views
    Check out one of our fun training sessions with our lovely clients. If you find your training routines boring than don't waste any more of your time and get in touch with us ! :-) We'll make it fu...
  • VITFIT Performance Centre Promo - Duration: 61 seconds.

    • 3 years ago
    • 43 views
    Check out our training facility we have here at Sydney CBD
    We have everything you ever wished for from olympic lifting to bodybuilding to personal training. VITFIT Performance Centre is the ultima...
  • VITFIT Show - Episode 1 - 14.Sep 2016 - Importance of training regularly - Duration: 93 seconds.

    • 3 years ago
    • 52 views
    In this episode it's all about cool exercises and bringing up the importance of getting a training partner to workout with you..

    Great way to stay accountable to your training frequency each week ...
  • Come along to our workshop this Thursday 12:15

    Core Teaser Series 1/4 - Duration: 59 seconds.

    • 3 years ago
    • 20 views
    In this video Vit and James are showing off great exercise called "Pallof press with a Squat" this exercise is ideal for developing stable core.

    Great for beginners and easy to scale up (just add...
  • This workout was mad.. took Aaron and James 2 hours to complete.. yes this one is not for faint hearted.

    Be warned :

    YOU.WILL.BE.SORE.NEXT.DAY

    Sometimes you gotta challenge it and see what your limit is.

    #fitness #crossfit

    Visit our website - www.vitfit.com.au

    Like us on Facebook www.facebook.com/vitfitpersonaltraining

    Follow on Instagram www.instagram.com/vitfitpt

    Mental 2 Hour Challenge - Duration: 82 seconds.

    • 3 years ago
    • 20 views
    This workout was mad.. took Aaron and James 2 hours to complete.. yes this one is not for faint hearted.


    Be warned :
    YOU.WILL.BE.SORE.NEXT.DAY

    Sometimes you gotta challenge it and see what you...
  • In this video we wanted to bring up the importance of having a training mate.

    Sometimes it's just better that way.

    www.vitfit.com.au

    VITFIT - Duration: 69 seconds.

    • 3 years ago
    • 52 views
    In this video we wanted to bring up the importance of having a training mate.

    Sometimes it's just better that way.

    www.vitfit.com.au

    -~-~~-~~~-~~-~-
    Please watch: "Project You | 6 Weeks Challe...
  • Quick Enduro Workout

    Vit's quick punishment workout after long day sitting around. Give it a crack and leave comments below.

    P.S. Click Here to Like us on Facebook for special offers and daily fitness tips

    Visit our website - www.vitfit.com.au

    VITFIT Personal Training I Massage Therapy I Online Coaching I Team Training

    Facebook Page www.facebook.com/vitfitpersonaltraining

    Twitter @vitfitpt

    Instagram @vitfitpt

    Quick Enduro Kettlebell Workout - Duration: 70 seconds.

    • 3 years ago
    • 362 views
    Quick Enduro Workout

    Vit's quick punishment workout after long day sitting around. Give it a crack and leave comments below.

    P.S. Click Here to Like us on Facebook for special offers and daily fi...
  • Recovery Clinic - Epizode 1 (Plantar fascitis) - Duration: 10 minutes, 1 second.

    • 3 years ago
    • 41 views
    This video is about Recovery Tips - Epizode 1 (Plantarfascitis)

    -~-~~-~~~-~~-~-
    Please watch: "Project You | 6 Weeks Challenge "
    https://www.youtube.com/watch?v=g_m87z4kaVk
    -~-~~-~~~-~~-~-
  • VITFIT Small Group Personal Training - Duration: 2 minutes, 4 seconds.

    • 4 years ago
    • 165 views
    This video is about Small Group Personal Training

    -~-~~-~~~-~~-~-
    Please watch: "Project You | 6 Weeks Challenge "
    https://www.youtube.com/watch?v=g_m87z4kaVk
    -~-~~-~~~-~~-~-
  • Charity Boocamp 18th November - Duration: 59 seconds.

    • 4 years ago
    • 58 views
    This video is about Charity Boocamp 18th November

    -~-~~-~~~-~~-~-
    Please watch: "Project You | 6 Weeks Challenge "
    https://www.youtube.com/watch?v=g_m87z4kaVk
    -~-~~-~~~-~~-~-
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