• How to Get Better Sleep

    11,091 views 1 year ago
    2:40 Associate bed with sleep
    3:57 Have a consistent routine
    7:45 Cool down period
    9:26 Get your phone out of your bedroom
    11:45 Try again

    The behaviors related to good sleep are referred to as "sleep hygiene". In this video I teach you some behaviors that you can use to help yourself get better sleep. If you're not stubborn, they will work. Most of it comes down to our brain's amazing ability to build associations. Teach your body to be less of a jerk and let you get some good sleep!

    My books! http://hardcoreselfhelp.com

    My podcast! https://itunes.apple.com/us......

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