2:40 Associate bed with sleep 3:57 Have a consistent routine 7:45 Cool down period 9:26 Get your phone out of your bedroom 11:45 Try again
The behaviors related to good sleep are referred to as "sleep hygiene". In this video I teach you some behaviors that you can use to help yourself get better sleep. If you're not stubborn, they will work. Most of it comes down to our brain's amazing ability to build associations. Teach your body to be less of a jerk and let you get some good sleep!