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    • Lunge Twist Stretch - Duration: 16 seconds.

      • 1 month ago
      Simple Warm up Exercises for pre-workout ! Always try to work with a trainer and physiotherapist to avoid injuries.

      For more information on our monitored Fitness Program, give us a call on 1800 2...
    • Anusha's Recovery at HEAL - Duration: 2 minutes, 12 seconds.

      • 1 month ago
      We are so glad that we could play such an important role in Anusha's recovery from a long-standing back problem!
      Our physiotherapists are dedicated towards healing your body aches to help you achie...
    • Warm up Video - Duration: 36 seconds.

      • 1 month ago
      Simple Warm up Exercises for pre-workout !

      For more information on our Fitness Program, give us a call on 1800 212 4325 or 7061800800.

      #HEALInstitute #WorkplaceWellness #CorporateWellness #Employ...
    • Work Desk Stretches - Duration: 12 seconds.

      • 1 month ago
      Never underestimate the power of simple exercises for mobility while working. These exercises not only loosen up stiff muscles but also make you feel more relaxed right where you are!

      For more inf...
    • Yo Yo Endurance Test- Sports Scientist Shayamal Vallabhjee - Duration: 5 minutes, 40 seconds.

      • 2 years ago
      Yo-Yo — the new dreaded term that can swing a player’s fortunes. A player might make five successive centuries, claim an equal number of eight-wicket hauls but if he fails the Yo-Yo fitness test, h...
    • Causes, Symptoms and Treatment: Lower Back Pain - Duration: 92 seconds.

      • 2 years ago
      If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. Physiotherapist Dhananjay Padwal explains the most common cause...
    • Causes, Symptoms and Treatment: Carpal Tunnel Syndrome - Duration: 108 seconds.

      • 2 years ago
      More than 10 million people in India suffer from Carpal Tunnel Syndrome- numbness and tingling in the hand and arm caused by a pinched nerve in the wrist.
      Physiotherapist Prachi Sarangle​ shares so...
    • Running Injuries: Causes, Symptoms and Treatment of Shin Splits - Duration: 2 minutes, 39 seconds.

      • 2 years ago
      With the upcoming marathon season, it's not just the number of runners that increase, but also the injuries faced by runners. Founder and Senior Sports Physiotherapist at HEAL with PhysioQinesis, S...
    • 3 Easy Stretches to Do at Work for Stiff Muscles & Stress Relief - Duration: 86 seconds.

      • 2 years ago
      With all the rush to meet deadlines, you're surely jamming your muscles sitting in one position all day. Sports Scientist Shayamal Vallabhjee shows you 3 stretching exercises that will help you rel...
    • Client Testimonial - Gideon D'souza - Duration: 4 minutes, 47 seconds.

      • 2 years ago
      Gideon D'souza, a Running Enthusiast and Cancer Survivor talks about his journey from fighting cancer, to being treated for Avascular Necrosis, to getting back to his dream of running a marathon an...
    • 3 Tips to Stay Active at Work - Duration: 110 seconds.

      • 2 years ago
      Did you know that sitting all day at office can be a risk to your health even if you exercise regularly? Sports Scientist Shayamal Vallabhjee gives you 3 tips to stay active at work!
    • Fittest Fastest Strongest- Nutrition Tips and Diet Plan for Cricketers - Duration: 9 minutes, 19 seconds.

      • 2 years ago
      Sports Scientist Shayamal Vallabhjee along with Anand Date, Strength and Conditioning Coach, India and Ryan Fernando, Chief Nutritionist, Qua Nutrition breaking down the nutritional requirements of...
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