My mission is to get you moving better, so you can train pain free and reach your goals, whether that's mobility, strength, Crossfit, Olympic lifting, gymnastics my simple tips and techniques will help you make small but mighty changes in your training.
I want to give you practical advice that relates to strength training so that you are not just doing mobility drills blind.
On my channel you'll find tonnes of free content, things that I have learned through my own educate, from training others and from real life experience with injury and mobility.
No matter what your pain, there's always something you can do to improve, and I will help you take the first steps.
If you want to jump straight in to a full body program head over to my website https://tommorrison.uk
and pick up The Simplistic Mobility Method