"Pure Hatha" is a series of hatha yoga routines that allow you to discover and do various hatha yoga poses (asana). Hatha yoga does not h...
"Pure Hatha" is a series of hatha yoga routines that allow you to discover and do various hatha yoga poses (asana). Hatha yoga does not have to be difficult - the poses may be challenging due to a lack of flexibility - but the routines themselves do not need to be complicated. "Pure Hatha", by "Inflexible Cinema" produces and creates pure hatha yoga routines. Instead of flowing from one pose (asana) to another, we hold each pose (asana) for 1, 2, 3 minutes or longer. In "Pure Hatha", it is not about how flexible you are, but instead, how well you focus your mind on the stretch. When you focus the mind on the stretch, that's when you find silence of the mind. In "Pure Hatha", one does not do the poses for health benefits, to loose weight or to increase flexibility - these may all happen as a result of doing the poses (asana), but they are side benefits. Instead, one does "Pure Hatha" to bring silence to the mind. Follow me on Facebook at https://www.facebook.com/PureHatha